Stuffed Pumpkins With Herbs And Bread Crumbs Recipe

Name: Stuffed Pumpkins With Herbs And Bread Crumbs
Ingredients: 4 x Pumpkin miniature (about 4 to 5 inches in diameter); 1/2 c. Vegetable broth; 1/2 c. Celery diced; 2 c. whole wheat Bread cubed, or possibly rye; 1 tsp Oregano dry; 1/2 tsp Black pepper grnd; 1/2 c. Carrots thinly sliced; 1/4 c. Parsley fresh, chopped; 1 c. Onion diced; 1 tsp Extra virgin olive oil or possibly apple juice

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.43 view details

4 x Pumpkin miniature (about 4 to 5 inches in diameter)
1/2 c. Vegetable broth
1/2 c. Celery diced
2 c. whole wheat Bread cubed, or possibly rye
1 tsp Oregano dry
1/2 tsp Black pepper grnd
1/2 c. Carrots thinly sliced
1/4 c. Parsley fresh, chopped
1 c. Onion diced
1 tsp Extra virgin olive oil or possibly apple juice

Directions

Preheat oven to 325 degrees. Cut off pumpkin tops and set aside to use as covers. Scoop out seeds and membranes; set aside for another use.
Set pumpkin shells on a large baking sheet.
In a medium bowl, combine remaining ingredients and toss well. Pack tightly into pumpkin cavities.Cover with tops. Bake 45 min, or possibly till pumpkin shells are tender. Serve warm.
Serves 4.

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Amount Per Serving	%DV
Serving Size 119g
Recipe makes 4 servings
Calories 96
Calories from Fat 19	20%
Total Fat 2.1g	3%
Saturated Fat 0.38g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 257mg	11%
Potassium 201mg	6%
Total Carbs 16.58g	4%
Dietary Fiber 2.5g	8%
Sugars 4.02g	3%
Protein 3.42g	5%

Stuffed Pumpkins With Herbs And Bread Crumbs Recipe

Ingredients