Smoked Pork Chop Lentil Bake Recipe

click to rate
0 votes | 1762 views
Servings: 4

Ingredients

Cost per serving $1.52 view details

Directions

  1. In a 2 qt saucepan, cook onion and garlic in oil till onion is tender but not brown. Add in water, lentils, carrots, parsley, bouillon granules, and bay leaf; bring to boiling. Reduce heat. Cover and simmer 30 min. Remove pan from heat. Remove and throw away bay leaf. Spoon mix into a 12 x 7 1/2 x 2 inch baking dish; arrange pork chops atop. Cover and bake at 350 degrees for 25 min. Uncover, bake 15 min more. Top with additional parsley if you like. Makes 6 servings.

Toolbox

Add the recipe to which day?
« Today - May 22 »
Today - May 22
May 23 - 29
May 30 - Jun 05
June 6 - 12
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 4 servings
Calories 345  
Calories from Fat 69 20%
Total Fat 7.78g 10%
Saturated Fat 0.68g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 848mg 24%
Total Carbs 50.32g 13%
Dietary Fiber 23.7g 79%
Sugars 4.31g 3%
Protein 19.45g 31%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment