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Quick and Easy Kid Friendly Recipe
Simple family tacos Recipe
My kids love tacos and this is a really simple and healthy way to get everyone around the table; even for busy mom's and dad's!
| Prep time: 10 Minutes |
Mexican
|
| Cook time: 10 Minutes | Servings: 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 437 | |
| Calories from Fat 209 | 48% |
| Total Fat 23.45g | 29% |
| Saturated Fat 8.98g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 834mg | 35% |
| Potassium 615mg | 18% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.57g | 2% |
| Protein 34.29g | 55% |
Ingredients Convert Measures
- 1lb ground turkey
- 1 tbsp olive oil
- 3/4 cup water
- 1/2 head of lettuce
- 3 medium tomatoes
- 1 cup shredded mexican cheese blend
- 8 taco shells
- Low fat sour cream
- Salsa
- Taco Seasoning:
- 1 tbsp chili powder
- 2 tsp onion powder
- 1 tsp each of: cumin, garlic powder, paprika, oregano, brown sugar
- 1/2 tsp salt
Directions
- Mix together all taco seasoning ingredients in bowl or cup and set aside
- Brown turkey in oil - make sure you use a wooden spoon to break up turkey while cooking
- Add water and seasoning and mix
- Bring water to boil
- Cover and simmer for 10 minutes
- Chop lettuce and tomatoes, place in separate bowls
- Place cheese in a bowl
- Heat shells at 325 degrees for 5 minutes
- Assemble your tacos!
