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Quick and Easy Recipe
Bamboo Steamed Salmon with Sesame Oil Recipe
This dish came out great. Very healthy and easy because of the steaming. Drizzling the sesame oil over the top at the end really makes the dish. Wonderful!
| Prep time: 10 Minutes |
Chinese
|
| Cook time: 10 Minutes | Servings: 2-4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 2 servings | |
| Calories 331 | |
| Calories from Fat 191 | 58% |
| Total Fat 21.32g | 27% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 814mg | 34% |
| Potassium 705mg | 20% |
| Total Carbs 6.09g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.1g | 1% |
| Protein 30.13g | 48% |
Ingredients Convert Measures
- 2 4-6oz Salmon Fillets
- 1 tbsp soy sauce
- 1/4 tsp salt
- 2 scallions
- 4 slices ginger
- 1 lemon
- 2 tsp sesame oil
- Pepper to taste
Directions
- Rinse and pat dry the salmon fillets. Drizzle soy sauce, salt, and pepper over the fish. Sprinkle with sliced scallions and ginger.
- Cut the lemon in half and then cut half a lemon into thin slices.
- Use about 1 section of your bamboo steamer (about 1 inch tall). Place either some cabbage, butter lettuce, or banana leaf down on the steamer and lay the fish on top. Place the sliced lemon on top of the fish. Squeeze the remaining juice from 1/2 the lemon all over the top.
- Steam the fish for 8-10 minutes by placing the bamboo steamer over boiling water in a wok or similar dish.
- Remove from heat and drizzle the sesame oil over the fillets. Serve hot over rice, bok choy, or thin noodles.
April 18, 2009 05:45