Seafood Casserole Recipe

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1 vote | 1506 views

I call this a Seafood Casserole with a cajun twist.

Cook time:
Servings: 4
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Ingredients

Cost per serving $2.15 view details

Directions

  1. Prepare shrimp stock by boiling down 1 cup of shrimp shells in 4 cups of water. Boil shells for 30 minutes.
  2. Melt butter in a saucepan; whisk in flour and chopped onion. Cook over medium heat until onion is tender. Slowly stir in stock and wine; whisk until smooth. Add cayenne and salt; Simmer 10 minutes. Add cream; simmer 5 minutes. Remove from heat and set aside.
  3. Make sauce and set aside. Season shrimp and oysters with blackened seasonings (available in most supermarkets). Melt butter in hot saute pan, and saute shrimp and oysters, about 2 minutes per side. Add spinach, mushrooms, crab and green onion. Saute until mushrooms and spinach soften. Fold in sauce and bring to a simmer. Pour into heatproof dish; top with grated cheese. Place under a broiler until cheese melts. Use garlic bread as dippers. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 4 servings
Calories 648  
Calories from Fat 472 73%
Total Fat 53.41g 67%
Saturated Fat 31.96g 128%
Trans Fat 0.0g  
Cholesterol 171mg 57%
Sodium 1248mg 52%
Potassium 311mg 9%
Total Carbs 21.01g 6%
Dietary Fiber 1.2g 4%
Sugars 1.73g 1%
Protein 17.69g 28%
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