Scallops With Green Pesto Recipe

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0 votes | 678 views
Servings: 12

Ingredients

Cost per serving $0.86 view details

Directions

  1. To prepare pesto in blender, put together scallions, parsley, bail, cheese, garlic, and oil till blended; set aside.In frying pan, bring 1 cup water to a boil, add in scallops. Reduce heat to medium and cook; stirring occasionally till scallops just turn opaque, about 3 min.
  2. With slotted spoon, transfer scallops to a large bowl to serve; reserve poaching liquid. Add in remaining ingredients, pesto, and 1/2 cup reserve liquid. Toss well to put together with pasta, add in scallops and serve.
  3. This recipe contains 294 calories per serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 12 servings
Calories 364  
Calories from Fat 35 10%
Total Fat 4.06g 5%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 90mg 4%
Potassium 268mg 8%
Total Carbs 67.84g 18%
Dietary Fiber 3.5g 12%
Sugars 2.7g 2%
Protein 13.13g 21%
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