Scallops With Green Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound 2 ounce bay scallops
1 packet low-sodium chicken broth/stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		scallions
8.0g 		parsley
4.75g 		basil
1.28g 		parmesan cheese
2.08g 		garlics
0.44g 		olive oil
1.13g 		chicken broth
0.0g 		almonds
1.89g 		salt
0.13g 		pepper
0.04g 		pasta
88.72g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.14 0.04 0.8 0.03 0.0 n/a 0.4 0.0 0.0 11.57 13.13 157.56
Total Fat (g) 0.02 0.04 0.01 0.6 0.0 1.13 n/a 0.93 0.0 0.0 1.34 4.06 48.72
Carbohydrates (g) 0.59 0.3 0.03 0.08 0.14 0.0 n/a 0.41 0.0 0.03 66.25 67.84 814.08
Ash (g) 0.06 0.1 0.02 0.17 0.01 0.0 n/a 0.06 0.12 0.0 0.78 1.33 15.96
Calories (kcal) 2.56 1.71 0.294 8.979 0.648 9.945 n/a 10.868 0.0 0.113 329.154 364.271 4371.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 55.41 55.42 665.04
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.07 n/a n/a 0.43 0.5 6.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.11 0.11 1.32
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 1.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.74 1.74 20.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.19 4.17 1.18 0.43 0.25 0.0 n/a 0.09 0.0 0.0 8.78 22.1 265.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.04 0.0 0.02 0.0 0.0 n/a 0.07 0.0 0.0 2.37 2.7 32.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2.8 3.5 42.0
Calcium (mg) 5.76 6.555 2.266 23.104 0.787 0.011 n/a 4.99 0.03 0.193 18.631 62.327 747.924
Iron (mg) 0.12 0.29 0.04 0.02 0.01 0.01 n/a 0.07 0.0 0.01 2.93 3.5 42.0
Magnesium (mg) 1.6 2.375 0.819 0.792 0.109 0.0 n/a 5.065 0.001 0.086 47.022 57.869 694.428
Phosphorus (mg) 2.96 2.755 0.717 15.188 0.666 0.0 n/a 9.148 0.0 0.076 167.682 199.191 2390.292
Potassium (mg) 22.08 26.315 3.776 2.604 1.744 0.011 n/a 13.325 0.01 0.556 197.847 268.269 3219.228
Sodium (mg) 1.28 2.66 0.051 31.854 0.074 0.023 n/a 0.019 48.448 0.019 5.323 89.751 1077.012
Zinc (mg) 0.03 0.05 0.01 0.08 0.01 0.0 n/a 0.06 0.0 0.0 1.25 1.49 17.88
Copper (mg) 0.006 0.007 0.005 0.005 0.001 0.0 n/a 0.019 0.0 0.0 0.257 0.302 3.624
Manganese (mg) 0.013 0.008 0.015 0.002 0.007 0.0 n/a 0.043 0.0 0.002 0.816 0.906 10.872
Selenium (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 56.1 56.6 679.2
Vitamin A, IU (IU) 79.76 400.14 67.52 9.208 0.039 0.0 n/a 0.019 0.0 0.132 0.0 556.818 6681.816
Retinol (mcg) 0.0 0.0 0.0 2.438 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.438 29.256
Vitamin A, RAE (mcg_RAE) 4.0 19.998 3.379 2.5 0.0 0.0 n/a 0.0 0.0 0.007 0.0 29.883 358.596
Beta Carotene (mcg) 47.84 240.065 40.218 0.646 0.022 0.0 n/a 0.019 0.0 0.069 0.0 328.878 3946.536
Vitamin E (mg) 0.04 0.04 0.01 0.01 0.0 0.16 n/a 0.5 0.0 0.0 0.1 0.85 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 90.96 264.148 72.32 0.0 0.07 0.0 n/a 0.019 0.0 0.091 15.97 443.576 5322.912
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.05 0.06 0.72
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.0 0.78 0.83 9.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 6.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 8.2 98.4
Thiamin (mg) 0.005 0.004 0.0 0.001 0.001 0.0 n/a 0.004 0.0 0.0 0.79 0.805 9.66
Riboflavin (mg) 0.006 0.005 0.001 0.01 0.0 0.0 n/a 0.019 0.0 0.0 0.355 0.397 4.764
Niacin (mg) 0.042 0.062 0.012 0.002 0.003 0.0 n/a 0.064 0.0 0.001 6.37 6.556 78.672
Pantothenic acid (mg) 0.006 0.019 0.003 0.007 0.003 0.0 n/a 0.009 0.0 n/a 0.381 0.428 5.136
Vitamin B-6 (mg) 0.005 0.004 0.002 0.001 0.005 0.0 n/a 0.003 0.0 0.0 0.124 0.145 1.74
Folate (mcg) 5.12 7.22 0.87 0.208 0.013 0.0 n/a 0.945 0.0 0.004 210.268 224.65 2695.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.5 0.6 0.1 0.3 0.1 0.0 n/a 1.0 0.0 0.0 13.4 16.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 194.299 194.299 2331.588
Tryptophan (g) 0.002 0.002 0.001 0.011 0.0 0.0 n/a 0.004 0.0 n/a 0.169 0.188 2.256
Threonine (g) 0.006 0.006 0.001 0.03 0.001 0.0 n/a 0.011 0.0 n/a 0.408 0.463 5.556
Isoleucine (g) 0.006 0.006 0.001 0.041 0.001 0.0 n/a 0.013 0.0 n/a 0.452 0.521 6.252
Leucine (g) 0.009 0.01 0.002 0.078 0.001 0.0 n/a 0.028 0.0 n/a 0.878 1.006 12.072
Lysine (g) 0.007 0.009 0.001 0.062 0.001 0.0 n/a 0.011 0.0 n/a 0.266 0.358 4.296
Methionine (g) 0.002 0.002 0.001 0.021 0.0 0.0 n/a 0.003 0.0 n/a 0.133 0.162 1.944
Cystine (g) n/a 0.0 0.0 0.003 0.0 0.0 n/a 0.004 0.0 n/a 0.231 0.238 2.856
Phenylalanine (g) 0.005 0.007 0.002 0.043 0.001 0.0 n/a 0.021 0.0 n/a 0.594 0.673 8.076
Tyrosine (g) 0.004 0.004 0.001 0.049 0.0 0.0 n/a 0.009 0.0 n/a 0.213 0.279 3.348
Valine (g) 0.006 0.008 0.002 0.053 0.001 0.0 n/a 0.015 0.0 n/a 0.523 0.609 7.308
Arginine (g) 0.01 0.006 0.002 0.033 0.003 0.0 n/a 0.046 0.0 n/a 0.417 0.516 6.192
Histidine (g) 0.002 0.003 0.001 0.023 0.0 0.0 n/a 0.011 0.0 n/a 0.266 0.306 3.672
Alanine (g) 0.006 0.01 0.002 0.024 0.001 0.0 n/a 0.019 0.0 n/a 0.39 0.452 5.424
Aspartic acid (g) 0.014 0.014 0.004 0.056 0.002 0.0 n/a 0.055 0.0 n/a 0.55 0.694 8.328
Glutamic acid (g) 0.03 0.012 0.004 0.181 0.004 0.0 n/a 0.129 0.0 n/a 4.081 4.44 53.28
Glycine (g) 0.007 0.007 0.002 0.016 0.001 0.0 n/a 0.028 0.0 n/a 0.39 0.451 5.412
Proline (g) 0.01 0.01 0.001 0.096 0.0 0.0 n/a 0.019 0.0 n/a 1.393 1.53 18.36
Serine (g) 0.006 0.007 0.001 0.048 0.001 0.0 n/a 0.018 0.0 n/a 0.55 0.631 7.572
Cholesterol (mg) 0.0 0.0 0.0 1.833 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.833 21.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.006 0.001 0.36 0.0 0.155 n/a 0.07 0.0 0.0 0.248 0.845 10.14
Phytosterols (mg) n/a 0.238 n/a n/a n/a 2.486 n/a n/a 0.0 0.041 n/a 2.764 33.168
Monounsaturated Fat (g) 0.002 0.014 0.001 0.175 0.0 0.821 n/a 0.584 0.0 0.0 0.151 1.748 20.976
Polyunsaturated (g) 0.006 0.006 0.005 0.024 0.001 0.118 n/a 0.228 0.0 0.0 0.497 0.886 10.632
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