Salmon Cakes Florentine Recipe

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Servings: 4

Ingredients

Cost per serving $1.65 view details
  • 1/2 c. plain yogurt
  • 2 teaspoon chopped onion
  • 1 1/2 teaspoon snipped fresh dill
  • 1/8 teaspoon dry mustard
  • 1 (15 1/2 ounce.) can salmon, liquid removed, skin and bone removed
  • 1 (10 ounce.) pkg. frzn spinach, thawed and liquid removed
  • 3/4 c. Quaker oats
  • 1/4 c. lowfat milk
  • 1 egg white, beaten
  • 2 tbsp. onion, chopped

Directions

  1. Combine first 4 ingredients; mix well. Chill. Combine remaining ingredients; mix well. Shape mix into 6 oval patties. Place on rack of broiler pan about 4 inches from heat. Broil about 3 min on each side or possibly till golden and heated through. Serve with sauce.
  2. Note: Two 6 1/2 or possibly 7 ounce. cans of chunk tuna may be substituted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 4 servings
Calories 227  
Calories from Fat 66 29%
Total Fat 7.33g 9%
Saturated Fat 1.83g 7%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 552mg 23%
Potassium 759mg 22%
Total Carbs 11.07g 3%
Dietary Fiber 2.1g 7%
Sugars 4.1g 3%
Protein 30.63g 49%
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