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Add a photoServings: 4
Ingredients
- 1 Tbsp. Oil
- 1 sm Onion, minced
- 2 x Garlic cloves, crushed
- 6 Tbsp. Tomato sauce
- 16 ounce Canned pigeon peas
- 1 c. Uncooked rice
- 4 Tbsp. Minced fresh parsley
- 2 c. Water
- 1 Tbsp. Fresh lime juice
- Â Â Salt, to taste
- Â Â Freshly grnd black pepepr to taste
Directions
- Heat the oil in a saucepan and add in the onion; simmer for 5 min. Add in the garlic and tomato sauce and cook 1 minute. Add in the peas, rice, and parsley and saute/fry 1 minute. Add in the water and lime juice and simmer, covered, for 15 min till rice is cooked. Add in salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 4 servings | |
| Calories 604 | |
| Calories from Fat 48 | 8% |
| Total Fat 5.49g | 7% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Potassium 1760mg | 50% |
| Total Carbs 111.85g | 30% |
| Dietary Fiber 18.4g | 61% |
| Sugars 1.81g | 1% |
| Protein 28.59g | 46% |
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