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Add a photoi stumbled upon this recipe as an experiment with the italian sausage hoping i could cook it with the most simple ingrediants that i had left in my fridge and what was in the garden at the time.
My husband, father and even my brother all have given this one the thumbs up.
once you try the taste of the peppers, sausage and chillies together you'll get a robust and delicate taste in one.
Ingredients
- 4 tablespoons olive oil
- 1 medium onion chopped roughly
- 2 red peppers seeded and diced
- 2 yellow peppers seeded and diced
- 1 can 450g diced tomatoes or your own soft juicy home grown
- chopped and squashed ready to use
- 6 italian sausage carefully sliced thick peices
- 1 sml hot chillie seeded and sliced thinely
- salt and pepper
Directions
- Add your olive oil first to a hot frying pan, Add your onions and cook until they start to change colour, then add your coloured peppers and cook until soft. Turn gas down to medium you don't want to burn your onion mix.
- Add your chopped sausage, chillie and tomatos. mix together and stirring occasionally.
- Put a lid on your pan turning the gas down to a low simmer for 10 to 15 minutes.
- Just to the end adding salt and pepper to tast and serving it to the table with fresh crusty bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 121 | 84% |
| Total Fat 13.67g | 17% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 139mg | 4% |
| Total Carbs 5.25g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.1g | 2% |
| Protein 0.76g | 1% |
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Reviews
April 22, 2010
if you love chillies like my husband, then you will enjoy and love the combination of peppers, salicce and chillies. just enjoy i say no more, it speeks for itself.I've cooked/tasted this recipe!
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