Pecan Encrusted Spinach Salad Recipe

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2 votes | 1650 views

This is a Big Seller at work. Great COmbo of ingredients to create a quick Yummy Meal

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Cook time:
Servings: 4
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Ingredients

Cost per serving $2.93 view details

Directions

  1. SLice into Either Chunks or strips. mix bread crumbs, Ground pecan, chopped Lemon Zest, Salt, pepper, and cayenne in a bowl, set aside.
  2. mix the 2 eggs and milk together in a differnt bowl. Dredge the Chicken into the flour then into the egg then coat well with the Bread crumb mixture. WHen Down that. Heat a pan on Medium with a little bit of Olive oil. Cook breaded chicken Til done.
  3. While it cooks.
  4. Divide spinch, red onion, boiled eggs, bacon and mandarian between 4 bowls, then Mix Honey, Mustard, lemon Juice and Mayo in a bowl.
  5. Divide the cooked breaded chicken among the four bowls then Drizzle the Dressing over the Salads.
  6. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 4 servings
Calories 739  
Calories from Fat 346 47%
Total Fat 39.38g 49%
Saturated Fat 6.64g 27%
Trans Fat 0.0g  
Cholesterol 327mg 109%
Sodium 1114mg 46%
Potassium 623mg 18%
Total Carbs 74.94g 20%
Dietary Fiber 7.1g 24%
Sugars 24.15g 16%
Protein 25.49g 41%
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