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Home » Recipes » Mexican Lentil Casserole (Vegan)

Mexican Lentil Casserole (Vegan) Recipe

Name: Mexican Lentil Casserole (Vegan)
Ingredients: 1/2 c. Minced onions; 1/2 c. Minced green bell peppers; 1/2 c. Minced celery; 4 c. Water; 1 c. Lentils, uncooked (7 1/2 Ounces); 1 1/2 c. Cooked brown rice; 1 x 6 oz can tomato paste; 1 1/4 ounce Packet taco seasoning mix; 1/2 tsp Chili pwdr

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.71 view details

1/2 c. Minced onions
1/2 c. Minced green bell peppers
1/2 c. Minced celery
4 c. Water
1 c. Lentils, uncooked (7 1/2 Ounces)
1 1/2 c. Cooked brown rice
1 x 6 oz can tomato paste
1 1/4 ounce Packet taco seasoning mix
1/2 tsp Chili pwdr

Directions

In a medium saucepan, combine onions, green pepper, celery and water. Bring to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low and simmer 40 min.
Preheat oven to 375 degrees.
Lightly spray a 1 3/4-qt casserole with vegetable cooking spray.
Remove saucepan from heat and stir in remaining ingredients, mixing well.
Spoon into prepared casserole. Bake uncovered, 25 min. Let stand 5 min before serving.
94-09-14 11:29:51 EST

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Amount Per Serving	%DV
Serving Size 302g
Recipe makes 6 servings
Calories 210
Calories from Fat 9	4%
Total Fat 0.99g	1%
Saturated Fat 0.19g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 720mg	30%
Potassium 673mg	19%
Total Carbs 41.04g	11%
Dietary Fiber 13.5g	45%
Sugars 6.29g	4%
Protein 11.04g	18%

Mexican Lentil Casserole (Vegan) Recipe

Ingredients