Mexican Lentil Casserole (Vegan) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
12.0g 		bell peppers
10.18g 		celery
7.49g 		water
158.0g 		lentils
32.0g 		rice
48.75g 		tomatoes paste
28.33g 		taco seasoning
5.91g 		chili
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.09 0.05 0.0 8.26 1.26 1.22 0.0 0.03 11.04 66.24
Total Fat (g) 0.01 0.02 0.01 0.0 0.34 0.44 0.13 0.0 0.04 0.99 5.94
Carbohydrates (g) 1.12 0.47 0.22 0.0 19.23 11.19 5.36 3.32 0.12 41.04 246.24
Ash (g) 0.04 0.04 0.06 0.16 0.85 0.22 0.79 2.25 0.02 4.44 26.64
Calories (kcal) 4.8 2.036 1.199 0.0 112.96 54.113 23.233 11.105 0.68 210.126 1260.756
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.36
Sucrose (g) 0.12 0.01 0.01 n/a 0.47 0.17 0.09 n/a 0.0 0.87 5.22
Glucose (dextrose) (g) 0.24 0.12 0.04 n/a 0.0 0.0 1.63 n/a 0.0 2.03 12.18
Fructose (g) 0.15 0.11 0.04 n/a 0.09 0.0 1.66 n/a 0.01 2.06 12.36
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.08 n/a 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.69 9.56 7.15 157.84 3.33 35.63 20.83 0.34 0.02 245.38 1472.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.24 0.14 0.0 0.65 0.17 3.45 1.11 0.02 6.29 37.74
Galactose (g) 0.0 0.0 0.05 n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.2 0.2 0.1 0.0 9.8 0.9 1.2 1.1 0.1 13.5 81.0
Calcium (mg) 2.76 1.018 2.996 4.74 17.92 4.875 10.2 n/a 0.602 45.112 270.672
Iron (mg) 0.03 0.03 0.01 0.0 2.41 0.2 0.84 0.4 0.03 3.97 23.82
Magnesium (mg) 1.2 1.018 0.824 1.58 39.04 20.963 11.9 n/a 0.368 76.893 461.358
Phosphorus (mg) 3.48 2.036 1.798 0.0 144.32 40.463 23.517 n/a 0.657 216.27 1297.62
Potassium (mg) 17.52 17.818 19.476 0.0 305.6 20.963 287.3 n/a 4.151 672.828 4036.968
Sodium (mg) 0.48 0.305 5.993 6.32 1.92 2.438 223.833 476.55 2.188 720.027 4320.162
Zinc (mg) 0.02 0.01 0.01 0.02 1.53 0.31 0.18 n/a 0.01 2.08 12.48
Copper (mg) 0.005 0.007 0.003 0.016 0.166 0.049 0.105 n/a 0.001 0.352 2.112
Manganese (mg) 0.016 0.012 0.007 0.0 0.426 0.444 0.085 n/a 0.005 0.994 5.964
Selenium (mcg) 0.1 0.0 0.0 0.0 2.7 4.8 1.5 n/a 0.0 9.0 54.0
Vitamin A, IU (IU) 0.24 37.672 33.634 0.0 12.48 0.0 432.083 554.104 64.242 1134.455 6806.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.833 1.648 0.0 0.64 0.0 21.533 n/a 3.213 28.867 173.202
Beta Carotene (mcg) 0.12 21.178 20.225 0.0 7.36 0.0 255.283 n/a 32.5 336.666 2019.996
Vitamin E (mg) 0.0 0.04 0.02 0.0 0.16 0.01 1.22 n/a 0.06 1.51 9.06
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8149.8 n/a 0.046 8149.846 48899.076
Lutein + zeaxanthin (mcg) 0.48 34.719 21.199 0.0 0.0 0.0 0.0 n/a 0.672 57.07 342.42
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.35 0.0 0.15 n/a 0.01 1.51 9.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 8.2 0.2 0.0 1.4 0.0 6.2 2.7 0.1 19.7 118.2
Thiamin (mg) 0.006 0.006 0.001 0.0 0.278 0.049 0.017 n/a 0.001 0.359 2.154
Riboflavin (mg) 0.004 0.003 0.004 0.0 0.067 0.015 0.043 n/a 0.002 0.137 0.822
Niacin (mg) 0.014 0.049 0.024 0.0 0.835 0.746 0.873 n/a 0.017 2.558 15.348
Pantothenic acid (mg) 0.014 0.01 0.019 0.0 0.685 0.141 0.04 n/a n/a 0.909 5.454
Vitamin B-6 (mg) 0.014 0.022 0.005 0.0 0.173 0.073 0.062 n/a 0.008 0.358 2.148
Folate (mcg) 2.28 1.018 2.697 0.0 153.28 1.95 3.4 n/a 0.217 164.842 989.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.7 0.6 0.5 0.0 30.8 4.5 10.9 n/a 0.1 48.1 288.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 n/a n/a 0.015 0.009 n/a n/a 0.026 0.156
Threonine (g) 0.002 0.004 0.001 n/a n/a 0.049 0.028 n/a n/a 0.085 0.51
Isoleucine (g) 0.001 0.002 0.001 n/a n/a 0.054 0.02 n/a n/a 0.078 0.468
Leucine (g) 0.004 0.004 0.002 n/a n/a 0.102 0.031 n/a n/a 0.143 0.858
Lysine (g) 0.005 0.004 0.002 n/a n/a 0.049 0.034 n/a n/a 0.094 0.564
Methionine (g) 0.0 0.001 0.001 n/a n/a 0.029 0.006 n/a n/a 0.037 0.222
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.015 0.006 n/a n/a 0.021 0.126
Phenylalanine (g) 0.004 0.009 0.001 n/a n/a 0.063 0.034 n/a n/a 0.112 0.672
Tyrosine (g) 0.001 0.001 0.001 n/a n/a 0.049 0.014 n/a n/a 0.066 0.396
Valine (g) 0.002 0.004 0.002 n/a n/a 0.073 0.023 n/a n/a 0.105 0.63
Arginine (g) 0.012 0.003 0.001 n/a n/a 0.098 0.02 n/a n/a 0.134 0.804
Histidine (g) 0.001 0.001 0.001 n/a n/a 0.034 0.017 n/a n/a 0.054 0.324
Alanine (g) 0.002 0.004 0.001 n/a n/a 0.073 0.057 n/a n/a 0.138 0.828
Aspartic acid (g) 0.011 0.021 0.009 n/a n/a 0.117 0.198 n/a n/a 0.357 2.142
Glutamic acid (g) 0.031 0.019 0.007 n/a n/a 0.258 0.538 n/a n/a 0.854 5.124
Glycine (g) 0.004 0.003 0.001 n/a n/a 0.063 0.017 n/a n/a 0.089 0.534
Proline (g) 0.001 0.002 0.001 n/a n/a 0.059 0.023 n/a n/a 0.086 0.516
Serine (g) 0.002 0.005 0.001 n/a n/a 0.063 0.031 n/a n/a 0.104 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.003 0.0 0.051 0.088 0.028 0.0 0.006 0.188 1.128
Phytosterols (mg) 1.8 0.916 0.449 n/a n/a n/a n/a n/a 0.18 3.346 20.076
Monounsaturated Fat (g) 0.001 0.001 0.002 0.0 0.061 0.161 0.02 n/a 0.008 0.254 1.524
Polyunsaturated (g) 0.002 0.006 0.006 0.0 0.166 0.156 0.045 n/a 0.016 0.398 2.388
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