Servings: 1
Ingredients
- 1 x Mexican pancake, (tortilla)
- 1 c. Cooked mixed beans
- 1 c. Mixed colour peppers, sliced
- 1 x Clove garlic, minced Coriander
- 1 handf leeks, minced very small
- 1 handf mushrooms
- 1 x Spoonful plum tomatoes
- 1/2 c. Salsa sauce Spoonful lowfat sour cream
- 1 handf grated cheese
Directions
- Fry the beans, leeks, peppers and garlic till just soft, adding the mushrooms and tomatoes in the last few min.
- Spoon the mix into your burrito. Fold over and cover with salsa sauce, the lowfat sour cream and the cheese.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 569g | |
Calories 346 | |
Calories from Fat 86 | 25% |
Total Fat 9.85g | 12% |
Saturated Fat 6.0g | 24% |
Trans Fat 0.0g | |
Cholesterol 29mg | 10% |
Sodium 1002mg | 42% |
Potassium 687mg | 20% |
Total Carbs 58.75g | 16% |
Dietary Fiber 3.7g | 12% |
Sugars 32.23g | 21% |
Protein 10.76g | 17% |
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