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Meat Loaf Recipe

Name: Meat Loaf
Ingredients: 1 c. soft bread crumbs; 1/2 c. apple or possibly pear sauce; 1 c. corn flakes; 1 pound lean grnd beef or possibly deer meat; 1 egg, beaten; 1/4 c. minced celery; 1/2 c. wheat germ; 3 tbsp. minced onions; 1/2 teaspoon salt; 1/8 teaspoon black pepper

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.06 view details

1 c. soft bread crumbs
1/2 c. apple or possibly pear sauce
1 c. corn flakes
1 pound lean grnd beef or possibly deer meat
1 egg, beaten
1/4 c. minced celery
1/2 c. wheat germ
3 tbsp. minced onions
1/2 teaspoon salt
1/8 teaspoon black pepper

Directions

Combine bread crumbs, applesauce, corn flakes, beef, egg, celery, wheat germ, onion, salt and pepper.
After mixing, pour into round cone microwave dish. Make a depression in the center all the way around the tube.
Mix 1/2 c. apple or possibly pear sauce, 1 tsp. brown sugar and 1 1/2 tsp. vinegar and pour over the meat loaf.
Cook uncovered ten (10) min. Rotate 1/4 turn halfway through cooking time. Cook five (5) min.

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Amount Per Serving	%DV
Serving Size 133g
Recipe makes 6 servings
Calories 303
Calories from Fat 125	41%
Total Fat 13.99g	17%
Saturated Fat 5.05g	20%
Trans Fat 0.71g
Cholesterol 82mg	27%
Sodium 434mg	18%
Potassium 386mg	11%
Total Carbs 23.88g	6%
Dietary Fiber 2.7g	9%
Sugars 2.71g	2%
Protein 20.01g	32%

Meat Loaf Recipe

Ingredients