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Quick and Easy Recipe
Mahi Mahi with Pineapple Recipe
Simple recipe with lots of flavor!
| Prep time: 20 Minutes | Hawaiian |
| Cook time: 25 Minutes | Servings: 2 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 2 servings | |
| Calories 137 | |
| Calories from Fat 19 | 14% |
| Total Fat 2.08g | 3% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 28mg | 1% |
| Potassium 476mg | 14% |
| Total Carbs 34.16g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 16.84g | 11% |
| Protein 3.32g | 5% |
Ingredients Convert Measures
- 2 fillets of coconut-crusted mahi mahi
- 2 cups of lemon juice
- dried thyme
- dried basil
- 1 can of pineapple chunks (8 oz.)
- 1/2 cup milk
Directions
- Heat the oven to 350 degrees F and line a baking pan with aluminum foil.
- Drain the juice from the can of pineapples into a casserole dish and set the pineapples aside. Add in the lemon juice, thyme and basil. Stir the mixture. Place the fish fillets into the marinade for about fifteen minutes.
- Once the fish has been marinated, placed them onto the foil-covered baking pan. Pour the juice marinade over the fish and add the milk. Make sure not to pour the milk directly over the fish.
- Top each fish with chuncks of pineapple then place in the oven to bake.
- Bake for 25 minutes or until the fish flakes easily with a fork.
