Mackerel And Tomato Loaf Recipe

• 28 gm butter
• 1 x onionfinely minced
• 420 gm can mackerel in tomato sauce
• 196 gm can of tomatoes liquid removed and roughly minced
• 140 gm white breaderumbs
• 1 x salt and pepper
• 1 tsp lemon juice
• 2 tsp mixed herbs dry
• 1 Tbsp. fresh parsley finely minced
• 125 ml lowfat milk
• 1 x egg lightly beaten

Directions