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Recipe
London Broil For The Grill Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1315g | |
| Calories 2238 | |
| Calories from Fat 1052 | 47% |
| Total Fat 117.18g | 146% |
| Saturated Fat 39.64g | 159% |
| Trans Fat 0.0g | |
| Cholesterol 454mg | 151% |
| Sodium 6607mg | 275% |
| Potassium 4243mg | 121% |
| Total Carbs 25.32g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 16.73g | 11% |
| Protein 255.17g | 408% |
Ingredients Convert Measures
- 1 (2 to 3 lb.) London broil or possibly flank steak
- 2 cloves garlic, minced
- 1/4 c. minced onion
- 1/4 c. soy sauce
- 1 tbsp. brown sugar
- 1 tbsp. sesame oil
- 1 tbsp. peanut oil
- 1 teaspoon salt
- 1 teaspoon lemon juice
- 1/4 teaspoon pepper
- 1/4 teaspoon grnd ginger
Directions
- Mix all ingredients except steak. Place meat in a deep dish and pour in marinade. Cover and chill one day, turning occasionally. Grill steak over warm coals or possibly under the broiler till desired doneness, basting several times with marinade.
