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Quick and Easy Kid Friendly Recipe
Killer Guacamole Recipe
People rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ meal.
| Prep time: 15 Minutes |
Mexican
|
| Cook time: 0 Minutes | Servings: 8 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 8 servings | |
| Calories 61 | |
| Calories from Fat 51 | 84% |
| Total Fat 5.77g | 7% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 306mg | 13% |
| Potassium 72mg | 2% |
| Total Carbs 1.8g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.2g | 1% |
| Protein 1.08g | 2% |
Ingredients Convert Measures
- 3 medium avocados, ripe - soft to touch, but not stringy
- 1 small tomato
- 1/2 lemon
- 1T ground cumin
- 2-3T soy sauce
- 8oz sour cream (low fat or regular OK)
- a few drops Tabasco sauce
Directions
- Peel avocados, remove seeds and mash in medium bowl
- Dice tomato and fold into avocado mash
- Hand-mix in juice of 1/2 lemon and 3T soy sauce
- Add cumin to taste, mix in
- At this point, you have a good, traditional, somewhat chunky guacamole. It's not hot, but not at all bland - good flavor.
- If you want a smoother guacamole, gradually mix in the sour cream, tasting frequently. You may want to add more cumin and soy sauce (or salt) to taste.
- If you want some heat in your guacamole, mix in a few drops of Tabasco to taste. This gives a "smooth" heat; if you use chopped peppers, you'll get "cool" guacamole with occasional very hot pieces of pepper.
- Be careful not to over mix; too smooth and it feels like commercial dip!
