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Janet Saylor Lemon Chicken Recipe

Name: Janet Saylor Lemon Chicken
Ingredients: 4 x Skinnless chicken, (thighs will work fine) (remove the skin and fat); 1/2 c. Or possibly more of corn starch, ds Pepper; 6 Tbsp. Real Lemon concentrate,; 1/4 c. Soy Sauce, (lite for those who must); 1/4 c. Teriyoki sauce,; 2 x Large eggs,; 3 x Egg whites, ( or possibly egg substiture 4 those who must use it)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.35 view details

4 x Skinnless chicken, (thighs will work fine) (remove the skin and fat)
1/2 c. Or possibly more of corn starch, ds Pepper
6 Tbsp. Real Lemon concentrate,
1/4 c. Soy Sauce, (lite for those who must)
1/4 c. Teriyoki sauce,
2 x Large eggs,
3 x Egg whites, ( or possibly egg substiture 4 those who must use it)

Directions

Whish together the dipping sauce. Dip chicken into the liquid mix, then into the starch. Place the chicken into glass dish whick has been sprayed with a non-stick spray. Repeat till dish is filled in a rectangle dish. Microwave on high 12 min. Take out remain liquid mix onto chicken, return to microwave make sure which dish has been turned halfway from the origional direction. Microwave another 12 min. Serve with rice.

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Amount Per Recipe	%DV
Recipe Size 226g
Calories 419
Calories from Fat 89	21%
Total Fat 9.85g	12%
Saturated Fat 3.07g	12%
Trans Fat 0.0g
Cholesterol 417mg	139%
Sodium 3737mg	156%
Potassium 272mg	8%
Total Carbs 64.02g	17%
Dietary Fiber 1.1g	4%
Sugars 1.84g	1%
Protein 16.57g	27%

Janet Saylor Lemon Chicken Recipe

Ingredients