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Italian Turkey Burgers with Tomatoes & Red Onions for "Two" Recipe

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1 vote | 3062 views
0 reviews | 2 comments

Great weekday lunch option or weekend! Delicious Flavors easy prep.

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $1.85 view details
  • 8 ounces Ground Lean Turkey
  • Drizzling of Olive Oil for cooking
  • one teaspoon basil
  • one teaspoon oregano
  • one teaspoon parsley
  • one teaspoon prepared minced garlic
  • 1/2 cup Panko or seasoned Italian bread crumbs
  • one Large egg beaten
  • 2 Tomatoes cut into wedges
  • one Red onion Sliced
  • 4 Slices Italian Bread
  • Any condiments you like

Directions

  1. In a mixing bowl add ground turkey, all seasonings, bread crumbs, egg and with clean hands mix together, form two nice sized turkey burgers, add to a non stick skillet on medium heat, add drizzling of olive oil and cook until no longer pink (about 5-6 minutes each side).
  2. Toast 4 slices Italian Bread
  3. Add any condiments (mayo, mustard, warmed tomato sauce, any cheese you may like etc.)
  4. Cut Tomato wedges and slice red onion
  5. Plate and serve

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Nutrition Facts

Amount Per Serving %DV
Serving Size 491g
Recipe makes 2 servings
Calories 834  
Calories from Fat 191 23%
Total Fat 21.3g 27%
Saturated Fat 5.57g 22%
Trans Fat 0.0g  
Cholesterol 219mg 73%
Sodium 1565mg 65%
Potassium 870mg 25%
Total Carbs 105.35g 28%
Dietary Fiber 6.5g 22%
Sugars 13.64g 9%
Protein 54.28g 87%
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Comments

  • "Cheffie Cooks"
    Reply
    "Cheffie Cooks"
    April 25, 2016
    Hi Shalee, nice option to an American beef burger or Mexican black bean burger! Contains less fat, thus reducing caloric in-take. High protein too, a fun option-enjoy! Cheryl x
    • ShaleeDP
      Reply
      ShaleeDP
      April 25, 2016
      I like this recipe. I will give it a try soon :)

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