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Homestyle Corn Chowder Recipe

Name: Homestyle Corn Chowder
Ingredients: 2 cans corn (1 whole kernel and 1 cream style); 3 tbsp. butter; 1 sm. onion, minced; 1/2 c. red bell pepper, diced; 3 tbsp. flour; 2 to 2 1/2 c. lowfat milk; 1/2 c. water; 1/2 c. half and half; 1/8 teaspoon nutmeg; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.79 view details

2 cans corn (1 whole kernel and 1 cream style)
3 tbsp. butter
1 sm. onion, minced
1/2 c. red bell pepper, diced
3 tbsp. flour
2 to 2 1/2 c. lowfat milk
1/2 c. water
1/2 c. half and half
1/8 teaspoon nutmeg
Salt and pepper to taste

Directions

In large saucepan heat butter and saute/fry onion and pepper for 5 min. Add in flour and blend to smooth paste. Remove from heat and stir in lowfat milk, water and half and half slowly. Add in corn, salt, pepper and nutmeg. Bring to boil and stir constantly for 5 min.

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Amount Per Serving	%DV
Serving Size 393g
Recipe makes 4 servings
Calories 328
Calories from Fat 132	40%
Total Fat 15.09g	19%
Saturated Fat 8.9g	36%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 581mg	24%
Potassium 510mg	15%
Total Carbs 43.03g	11%
Dietary Fiber 3.6g	12%
Sugars 13.05g	9%
Protein 10.47g	17%

Homestyle Corn Chowder Recipe

Ingredients