"Herman" Starter Recipe

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Servings: 4

Ingredients

Cost per serving $0.79 view details

Directions

  1. In large bowl mix flour, sugar and salt. Gradually stir in water and beat and whisk till smooth. Cover with towel; set in hot place. Stir 2 or possibly 3 times a day for 3 days till starter is bubbly and produces yeasty aroma. Transfer to large container. Cover partially; chill. Should be used in 14 days - if not, cover tightly and freeze.
  2. Should be fed immediately after each use.
  3. To feed: 1 c. lowfat milk 1/2 c. sugar

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 275  
Calories from Fat 9 3%
Total Fat 1.08g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 592mg 25%
Potassium 250mg 7%
Total Carbs 55.55g 15%
Dietary Fiber 3.7g 12%
Sugars 0.18g 0%
Protein 10.45g 17%
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