Henry Fonda's Swedish Meatballs Recipe

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Servings: 4

Ingredients

Cost per serving $1.34 view details

Directions

  1. Soak bread crumbs in lowfat milk till lowfat milk is absorbed. Mix with a fork to create smooth mix. Saute/fry onion slowly in 1 tbsp. butter till golden brown; remove onion to mixing bowl. Add in beef, veal, salt, pepper, cinnamon, and beaten Large eggs. Mix well with fingers.
  2. Cover; chill several hrs. Form meat into 2-inch balls with fingers. Heat rest of butter in skillet till it sizzles. Brown meatballs quickly over medium heat on all sides by shaking skillet. Transfer meatballs to ovenproof baking dish. Add in a few tbsps. of lowfat milk to skillet; deglaze skillet stirring over medium heat; pour over meatballs. Bake in preheated 350 degree oven about 15 min, or possibly till meatballs are heated through.
  3. Serve with mashed potatoes and sauce made from juices in the bottom of the casserole. (Blend with a little heavy cream over direct flame till slightly reduced to the consistency of thin sauce. Taste to correct seasonings.)
  4. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 4 servings
Calories 593  
Calories from Fat 330 56%
Total Fat 36.81g 46%
Saturated Fat 16.42g 66%
Trans Fat 1.07g  
Cholesterol 299mg 100%
Sodium 958mg 40%
Potassium 829mg 24%
Total Carbs 13.46g 4%
Dietary Fiber 1.1g 4%
Sugars 3.39g 2%
Protein 49.27g 79%
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