Guacamole With Cottage Cheese Recipe

Name: Guacamole With Cottage Cheese
Ingredients: 1 x Avocado; 2/3 c. Nonfat cottage cheese; 2 Tbsp. Fresh lime juice; 1 Tbsp. Minced scallions; 3/4 tsp Jalapeno, chopped; 2 x Cloves garlic, pressed Salt and pepper, to taste; 8 ounce Baked tortilla chips

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.45 view details

1 x Avocado
2/3 c. Nonfat cottage cheese
2 Tbsp. Fresh lime juice
1 Tbsp. Minced scallions
3/4 tsp Jalapeno, chopped
2 x Cloves garlic, pressed Salt and pepper, to taste
8 ounce Baked tortilla chips

Directions

Makes 1 1/2 c..
Put all the ingredients in a food processor and puree till smooth.
The flavor will increase in intensity as it sits.

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Amount Per Serving	%DV
Serving Size 62g
Recipe makes 8 servings
Calories 178
Calories from Fat 78	44%
Total Fat 8.65g	11%
Saturated Fat 1.08g	4%
Trans Fat 0.02g
Cholesterol 1mg	0%
Sodium 121mg	5%
Potassium 171mg	5%
Total Carbs 21.93g	6%
Dietary Fiber 2.5g	8%
Sugars 0.7g	0%
Protein 3.7g	6%

Guacamole With Cottage Cheese Recipe

Ingredients