Guacamole With Cottage Cheese Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocado
17.0g 		cottage cheese
12.08g 		lime juice
3.78g 		scallions
0.72g 		jalapeno
0.16g 		garlic
0.65g 		tortilla chips
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.34 1.25 0.02 0.01 0.0 0.04 2.04 3.7 29.6
Total Fat (g) 2.49 0.04 0.0 0.0 0.0 0.0 6.12 8.65 69.2
Carbohydrates (g) 1.45 0.8 0.32 0.05 0.01 0.22 19.08 21.93 175.44
Ash (g) n/a 0.21 0.01 0.01 0.0 0.01 0.47 0.7 5.6
Calories (kcal) 27.2 8.7 0.945 0.23 0.049 0.972 139.482 177.579 1420.632
Starch (g) n/a n/a 0.0 n/a n/a n/a 17.08 17.08 136.64
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a 0.27 0.29 2.32
Glucose (dextrose) (g) n/a 0.04 0.02 n/a n/a n/a 0.0 0.06 0.48
Fructose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.16
Lactose (g) n/a 0.19 0.0 n/a n/a n/a 0.0 0.19 1.52
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.45 9.79 3.43 0.65 0.15 0.38 0.65 27.5 220.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.22 0.06 0.02 0.01 0.01 0.27 0.7 5.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.3 2.5 20.0
Calcium (mg) 2.04 10.392 0.529 0.518 0.016 1.181 26.649 41.326 330.608
Iron (mg) 0.09 0.02 0.0 0.01 0.0 0.01 0.45 0.59 4.72
Magnesium (mg) 4.93 1.329 0.303 0.144 0.031 0.163 24.665 31.564 252.512
Phosphorus (mg) 8.84 22.959 0.529 0.266 0.05 0.998 66.906 100.549 804.392
Potassium (mg) 82.45 16.555 4.424 1.987 0.349 2.617 62.37 170.751 1366.008
Sodium (mg) 1.19 39.876 0.076 0.115 0.002 0.111 79.664 121.033 968.264
Zinc (mg) 0.11 0.06 0.0 0.0 0.0 0.01 0.45 0.63 5.04
Copper (mg) 0.032 0.004 0.001 0.001 0.0 0.002 0.031 0.071 0.568
Manganese (mg) n/a 0.002 0.001 0.001 0.0 0.011 0.113 0.129 1.032
Selenium (mcg) 0.1 1.1 0.0 0.0 0.0 0.1 2.4 3.7 29.6
Vitamin A, IU (IU) n/a 0.967 1.891 7.178 1.296 0.059 n/a 11.39 91.12
Retinol (mcg) 0.0 0.242 0.0 0.0 0.0 0.0 n/a 0.242 1.936
Vitamin A, RAE (mcg_RAE) 1.19 0.242 0.076 0.36 0.065 0.0 n/a 1.932 15.456
Beta Carotene (mcg) 10.54 0.0 1.134 4.306 0.738 0.033 n/a 16.75 134.0
Vitamin E (mg) 0.35 0.0 0.01 0.0 0.0 0.0 n/a 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 46.07 0.0 0.0 8.186 0.798 0.104 n/a 55.159 441.272
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 1.1 0.1 0.1 0.2 n/a 3.2 25.6
Thiamin (mg) 0.012 0.002 0.001 0.0 0.0 0.001 0.045 0.063 0.504
Riboflavin (mg) 0.022 0.028 0.001 0.001 0.0 0.001 0.011 0.063 0.504
Niacin (mg) 0.296 0.017 0.005 0.004 0.002 0.005 0.49 0.819 6.552
Pantothenic acid (mg) n/a 0.054 0.005 0.001 0.0 0.004 0.116 0.18 1.44
Vitamin B-6 (mg) 0.044 0.002 0.002 0.0 0.001 0.008 0.065 0.123 0.984
Folate (mcg) 13.77 1.088 0.378 0.461 0.076 0.02 n/a 15.792 126.336
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.06 0.48
Choline (mg) 2.4 2.2 0.2 0.0 0.0 0.2 n/a 5.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 0.0 0.0 0.0 0.0 n/a 0.018 0.144
Threonine (g) n/a 0.057 0.0 0.001 0.0 0.001 n/a 0.058 0.464
Isoleucine (g) n/a 0.066 0.0 0.001 0.0 0.001 n/a 0.069 0.552
Leucine (g) n/a 0.126 0.001 0.001 0.0 0.002 n/a 0.129 1.032
Lysine (g) n/a 0.105 0.001 0.001 0.0 0.002 n/a 0.108 0.864
Methionine (g) n/a 0.03 0.0 0.0 0.0 0.001 n/a 0.031 0.248
Cystine (g) n/a 0.007 0.0 n/a 0.0 0.0 n/a 0.008 0.064
Phenylalanine (g) n/a 0.065 0.0 0.0 0.0 0.001 n/a 0.067 0.536
Tyrosine (g) n/a 0.068 0.0 0.0 0.0 0.001 n/a 0.069 0.552
Valine (g) n/a 0.085 0.0 0.001 0.0 0.002 n/a 0.088 0.704
Arginine (g) n/a 0.056 0.001 0.001 0.0 0.004 n/a 0.061 0.488
Histidine (g) n/a 0.036 0.0 0.0 0.0 0.001 n/a 0.037 0.296
Alanine (g) n/a 0.044 0.001 0.001 0.0 0.001 n/a 0.046 0.368
Aspartic acid (g) n/a 0.102 0.004 0.001 0.0 0.003 n/a 0.11 0.88
Glutamic acid (g) n/a 0.292 0.003 0.003 0.0 0.005 n/a 0.303 2.424
Glycine (g) n/a 0.025 0.0 0.001 0.0 0.001 n/a 0.028 0.224
Proline (g) n/a 0.138 0.001 0.001 0.0 0.001 n/a 0.141 1.128
Serine (g) n/a 0.071 0.002 0.001 0.0 0.001 n/a 0.075 0.6
Cholesterol (mg) 0.0 0.846 0.0 0.0 0.0 0.0 n/a 0.846 6.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Saturated Fat (g) 0.362 0.021 0.0 0.0 0.0 0.001 0.697 1.081 8.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.666 0.01 0.0 0.0 0.0 0.0 2.92 4.596 36.768
Polyunsaturated (g) 0.309 0.0 0.001 0.001 0.001 0.002 2.01 2.323 18.584
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