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Guacamole Soup Cold Recipe

Name: Guacamole Soup Cold
Ingredients: 2 med. avocados; 1 1/2 c. water; 1 c. lowfat milk; 2 tbsp. lemon juice; 2 teaspoon seasoned salt; Dash of red pepper sauce; 1 med. tomato, minced

by CookEatShare Cookbook

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Ingredients

Cost per recipe $3.54 view details

2 med. avocados
1 1/2 c. water
1 c. lowfat milk
2 tbsp. lemon juice
2 teaspoon seasoned salt
Dash of red pepper sauce
1 med. tomato, minced

Directions

Cut avocados lengthwise into fourths; remove pits and peel. Place avocados, water and lowfat milk in blender container, cover and blend till smooth. Stir in remaining ingredients. Chill till chilled. Garnish each piece with lemon slices, if you like. Makes 8 (1/2 c.) servings. 115 calories per serving.

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Amount Per Recipe	%DV
Recipe Size 955g
Calories 450
Calories from Fat 287	64%
Total Fat 31.92g	40%
Saturated Fat 5.83g	23%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 4800mg	200%
Potassium 1642mg	47%
Total Carbs 36.27g	10%
Dietary Fiber 14.9g	50%
Sugars 17.69g	12%
Protein 13.34g	21%

Guacamole Soup Cold Recipe

Ingredients