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Green Bean Casserole And Pilaf Recipe

Name: Green Bean Casserole And Pilaf
Ingredients: 2 pound fresh green beans; 1 tbsp. oil; 1 pound cubed beef or possibly lamb; 1/2 c. green pepper, minced; 3 to 4 cloves garlic, peeled and sliced; 1 c. grnd tomatoes; 1/2 c. c. water; 1 teaspoon salt; 1/2 teaspoon freshly grnd black pepper

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.27 view details

2 pound fresh green beans
1 tbsp. oil
1 pound cubed beef or possibly lamb
1/2 c. green pepper, minced
3 to 4 cloves garlic, peeled and sliced
1 c. grnd tomatoes
1/2 c. c. water
1 teaspoon salt
1/2 teaspoon freshly grnd black pepper

Directions

String the beans, wash and cut into 1 inch pcs. In a large, heavy pot heat the oil and brown the meat. Add in beans, green pepper and garlic. Cover and stir occasionally for 10 to 15 min. Add in tomatoes and water, salt and pepper. Simmer for 40 to 45 min or possibly till meat and beans are tender. Add in seasoning toward the end of cooking time. Serve with Rice Pilaf. Serves 6.

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Amount Per Serving	%DV
Serving Size 206g
Recipe makes 8 servings
Calories 285
Calories from Fat 100	35%
Total Fat 11.18g	14%
Saturated Fat 3.68g	15%
Trans Fat 0.04g
Cholesterol 33mg	11%
Sodium 328mg	14%
Potassium 632mg	18%
Total Carbs 28.72g	8%
Dietary Fiber 11.1g	37%
Sugars 0.64g	0%
Protein 17.62g	28%

Green Bean Casserole And Pilaf Recipe

Ingredients