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Great Meat Loaf Recipe

Name: Great Meat Loaf
Ingredients: 1 1/2 pound lean grnd round or possibly sirloin; 1 large onion, finely minced; 1 egg, lightly beaten; 1/3 c. catsup; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 1/2 c. corn flakes; 2 rab parsley or possibly 1/4 c. fresh parsley

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.15 view details

1 1/2 pound lean grnd round or possibly sirloin
1 large onion, finely minced
1 egg, lightly beaten
1/3 c. catsup
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 c. corn flakes
2 rab parsley or possibly 1/4 c. fresh parsley

Directions

Preheat oven to 350 degrees. Mix beef and onion in large bowl; add in egg, catsup, salt and pepper. Mix and add in corn flakes and parsley; mix again. Shape meat mix to create oval loaf. Bake 1 hour.

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Amount Per Recipe	%DV
Recipe Size 303g
Calories 347
Calories from Fat 43	12%
Total Fat 4.82g	6%
Saturated Fat 1.46g	6%
Trans Fat 0.0g
Cholesterol 186mg	62%
Sodium 1938mg	81%
Potassium 618mg	18%
Total Carbs 69.83g	19%
Dietary Fiber 4.6g	15%
Sugars 27.01g	18%
Protein 11.28g	18%

Great Meat Loaf Recipe

Ingredients