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Home » Recipes » Grande Calamari Brochette Oriental

Grande Calamari Brochette Oriental Recipe

Name: Grande Calamari Brochette Oriental
Ingredients: 1 (6 inch) bamboo skewer; 4 pcs squid miniatures (scallop cut); 2 ounce. fresh zucchini, cut into half slices 1/4-1/2 inch thick; 1 cherry tomato; 2 mushroom caps; 3 ounce. soy sauce; 2 ounce. peanut oil; 1 ounce. teriyaki marinade; 1/4 ounce. garlic

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.31 view details

1 (6 inch) bamboo skewer
4 pcs squid miniatures (scallop cut)
2 ounce. fresh zucchini, cut into half slices 1/4-1/2 inch thick
1 cherry tomato
2 mushroom caps
3 ounce. soy sauce
2 ounce. peanut oil
1 ounce. teriyaki marinade
1/4 ounce. garlic

Directions

One portion serving.
Prepare a brochette by alternating squid miniatures with mushrooms, tomato and zucchini. Combine soy sauce, peanut oil, teriyaki marinade, and garlic to make a marinade. Place brochette in marinade for 1 hour, turning periodically to get full exposure. Bake in a preheated oven at 350a degrees till zucchini becomes tender (approximately 15-20 min). Serve on a bed of rice.

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Amount Per Serving	%DV
Serving Size 185g
Recipe makes 2 servings
Calories 298
Calories from Fat 253	85%
Total Fat 28.62g	36%
Saturated Fat 4.84g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2405mg	100%
Potassium 390mg	11%
Total Carbs 8.37g	2%
Dietary Fiber 1.7g	6%
Sugars 3.28g	2%
Protein 4.32g	7%

Grande Calamari Brochette Oriental Recipe

Ingredients