Grande Calamari Brochette Oriental Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	zucchini 26.93g	cherry tomatoes 67.34g	mushroom 17.46g	soy sauce 42.53g	peanut oil 28.35g	garlic 3.08g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.59	0.54	2.67	0.0	0.2	4.32	8.64
Total Fat (g)	0.05	0.13	0.06	0.02	28.35	0.02	28.62	57.24
Carbohydrates (g)	0.9	2.64	0.57	3.24	0.0	1.02	8.37	16.74
Ash (g)	0.17	0.34	0.15	6.51	0.0	0.05	7.21	14.42
Calories (kcal)	4.309	12.121	3.841	22.538	250.614	4.595	298.019	596.038
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.02
Glucose (dextrose) (g)	0.2	0.84	0.26	n/a	n/a	n/a	1.3	2.6
Fructose (g)	0.26	0.92	0.03	n/a	n/a	n/a	1.21	2.42
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.49	63.64	16.14	30.09	0.0	1.81	137.17	274.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	1.77	0.29	0.72	0.0	0.03	3.28	6.56
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.8	0.2	0.3	0.0	0.1	1.7	3.4
Calcium (mg)	4.04	6.734	0.524	8.08	0.0	5.582	24.96	49.92
Iron (mg)	0.09	0.18	0.09	0.82	0.01	0.05	1.25	2.5
Magnesium (mg)	4.579	7.407	1.571	18.286	0.0	0.771	32.614	65.228
Phosphorus (mg)	10.234	16.162	15.016	53.156	0.0	4.719	99.287	198.574
Potassium (mg)	70.563	159.596	55.523	92.279	0.0	12.367	390.328	780.656
Sodium (mg)	2.693	3.367	0.873	2397.134	0.0	0.524	2404.592	4809.184
Zinc (mg)	0.08	0.11	0.09	0.22	0.0	0.04	0.54	1.08
Copper (mg)	0.013	0.04	0.056	0.043	0.0	0.009	0.162	0.324
Manganese (mg)	0.048	0.074	0.009	0.179	n/a	0.052	0.361	0.722
Selenium (mcg)	0.1	0.0	1.6	0.2	0.0	0.4	2.3	4.6
Vitamin A, IU (IU)	53.865	560.942	0.0	0.0	0.0	0.278	615.085	1230.17
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.693	28.283	0.0	0.0	0.0	0.0	30.976	61.952
Beta Carotene (mcg)	32.319	302.357	0.0	0.0	0.0	0.154	334.83	669.66
Vitamin E (mg)	0.03	0.36	0.0	0.0	4.45	0.0	4.85	9.7
Vitamin D (IU)	n/a	n/a	3.143	n/a	n/a	n/a	3.143	6.286
Lycopene (mcg)	0.0	1732.658	0.0	0.0	0.0	0.0	1732.658	3465.316
Lutein + zeaxanthin (mcg)	572.316	82.828	0.0	0.0	0.0	0.493	655.637	1311.274
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.13	n/a	0.14	0.28
Tocopherol, gamma (mg)	n/a	0.08	0.0	n/a	4.51	n/a	4.59	9.18
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.39	n/a	0.39	0.78
Vitamin C (mg)	4.6	8.6	0.4	0.0	0.0	1.0	14.5	29.0
Thiamin (mg)	0.013	0.027	0.014	0.013	0.0	0.006	0.073	0.146
Riboflavin (mg)	0.038	0.013	0.07	0.072	0.0	0.003	0.197	0.394
Niacin (mg)	0.132	0.397	0.63	0.936	0.0	0.022	2.117	4.234
Pantothenic acid (mg)	0.043	0.061	0.262	0.128	0.0	0.019	0.512	1.024
Vitamin B-6 (mg)	0.059	0.054	0.017	0.064	0.0	0.038	0.233	0.466
Folate (mcg)	7.81	10.101	2.794	5.954	0.0	0.093	26.751	53.502
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.02
Choline (mg)	2.6	4.5	3.0	7.8	0.0	0.7	18.6	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.007	0.007	0.038	0.0	0.002	0.057	0.114
Threonine (g)	0.008	0.02	0.019	0.106	0.0	0.005	0.159	0.318
Isoleucine (g)	0.011	0.013	0.014	0.128	0.0	0.007	0.173	0.346
Leucine (g)	0.019	0.02	0.021	0.213	0.0	0.01	0.282	0.564
Lysine (g)	0.019	0.02	0.019	0.153	0.0	0.008	0.22	0.44
Methionine (g)	0.005	0.007	0.005	0.038	0.0	0.002	0.058	0.116
Cystine (g)	0.003	0.007	0.002	0.047	0.0	0.002	0.06	0.12
Phenylalanine (g)	0.011	0.047	0.016	0.14	0.0	0.006	0.22	0.44
Tyrosine (g)	0.008	0.007	0.007	0.098	0.0	0.002	0.122	0.244
Valine (g)	0.013	0.013	0.04	0.132	0.0	0.009	0.208	0.416
Arginine (g)	0.013	0.013	0.014	0.183	0.0	0.019	0.243	0.486
Histidine (g)	0.008	0.007	0.01	0.068	0.0	0.003	0.097	0.194
Alanine (g)	0.016	0.02	0.035	0.119	0.0	0.004	0.194	0.388
Aspartic acid (g)	0.04	0.094	0.035	0.285	0.0	0.015	0.47	0.94
Glutamic acid (g)	0.035	0.29	0.059	0.629	0.0	0.025	1.038	2.076
Glycine (g)	0.013	0.013	0.016	0.119	0.0	0.006	0.168	0.336
Proline (g)	0.011	0.013	0.014	0.196	0.0	0.003	0.237	0.474
Serine (g)	0.013	0.02	0.016	0.153	0.0	0.006	0.208	0.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.02	0.007	0.004	4.791	0.003	4.836	9.672
Phytosterols (mg)	n/a	4.714	n/a	n/a	58.685	n/a	63.398	126.796
Monounsaturated Fat (g)	0.003	0.02	0.0	0.004	13.098	0.0	13.125	26.25
Polyunsaturated (g)	0.022	0.054	0.024	0.009	9.072	0.008	9.188	18.376