Frittata Ranchera Recipe

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0 votes | 658 views
Servings: 5

Ingredients

Cost per serving $1.06 view details

Directions

  1. Saute/fry onion and green pepper in 1 Tbsp. butter; stir in ham and beans. Heat to hot; remove from sillet. Meanwhile, beat together Large eggs and water.
  2. Heat remaining butter in skillet till just warm sufficient to sizzle; add in Large eggs. Cook over low heat till Large eggs are set. Pour heated bean mix proportionately over Large eggs; cover tightly. Cook till Large eggs reach desired doneness.
  3. Cut into wedges to serve.
  4. Serves 4-6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 5 servings
Calories 229  
Calories from Fat 151 66%
Total Fat 16.97g 21%
Saturated Fat 7.43g 30%
Trans Fat 0.0g  
Cholesterol 377mg 126%
Sodium 590mg 25%
Potassium 247mg 7%
Total Carbs 2.77g 1%
Dietary Fiber 0.5g 2%
Sugars 1.52g 1%
Protein 16.44g 26%
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