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Ingredients
- 2 lbs. Vidalia onions, sliced 1/4 inch thick
- Ice water
- 1 c. plain flour
- 1/2 teaspoon salt
- 1 teaspoon baking pwdr
- 1 c. lowfat milk
- 1 egg, slightly beaten
Directions
- Separate onion slices into rings. Soak in ice water for 2 hrs. This is important for crispy rings. Drain and dry thoroughly. Proceed to batter with the following:
- Dip onion rings in batter. Fry in deep fat at 370 degrees till brown. Drain well on paper towels. Serve while warm. Sprinkle with salt just before serving. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 606g | |
| Recipe makes 2 servings | |
| Calories 432 | |
| Calories from Fat 38 | 9% |
| Total Fat 4.29g | 5% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1327mg | 55% |
| Potassium 733mg | 21% |
| Total Carbs 82.72g | 22% |
| Dietary Fiber 5.1g | 17% |
| Sugars 25.81g | 17% |
| Protein 16.38g | 26% |
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