French Fried Vidalia Onions Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
vidalia onions
381.02g |
ice water
14.82g |
flour
62.5g |
salt
1.5g |
baking powder
2.3g |
milk
122.0g |
egg
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.05 | 0.0 | 6.46 | 0.0 | 0.0 | 4.11 | 2.77 | 16.38 | 32.76 |
| Total Fat (g) | 0.3 | 0.0 | 0.61 | 0.0 | 0.0 | 1.18 | 2.19 | 4.29 | 8.58 |
| Carbohydrates (g) | 28.77 | 0.0 | 47.69 | 0.0 | 0.0 | 6.09 | 0.17 | 82.72 | 165.44 |
| Ash (g) | 1.3 | 0.01 | 0.29 | 1.5 | 0.85 | 0.92 | 0.19 | 5.05 | 10.1 |
| Calories (kcal) | 121.925 | 0.0 | 227.5 | 0.0 | 0.0 | 51.24 | 31.46 | 432.125 | 864.25 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.74 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 2.77 | 5.54 |
| Glucose (dextrose) (g) | 8.61 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 8.66 | 17.32 |
| Fructose (g) | 7.7 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 7.72 | 15.44 |
| Lactose (g) | 0.08 | n/a | n/a | n/a | n/a | 6.34 | 0.02 | 6.44 | 12.88 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 347.64 | 14.8 | 7.45 | 0.0 | 0.0 | 109.7 | 16.68 | 496.28 | 992.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.13 | 0.0 | 0.17 | 0.0 | 0.0 | 6.34 | 0.17 | 25.81 | 51.62 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Dietary Fiber (g) | 3.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 10.2 |
| Calcium (mg) | 76.203 | 0.444 | 9.375 | 0.36 | 0.0 | 145.18 | 11.66 | 243.223 | 486.446 |
| Iron (mg) | 0.99 | 0.0 | 2.9 | 0.0 | 0.0 | 0.04 | 0.4 | 4.33 | 8.66 |
| Magnesium (mg) | 34.291 | 0.148 | 13.75 | 0.015 | 0.0 | 13.42 | 2.64 | 64.265 | 128.53 |
| Phosphorus (mg) | 102.874 | 0.0 | 67.5 | 0.0 | 0.0 | 115.9 | 42.02 | 328.294 | 656.588 |
| Potassium (mg) | 453.409 | 0.0 | 66.875 | 0.12 | 0.0 | 183.0 | 29.48 | 732.884 | 1465.768 |
| Sodium (mg) | 30.481 | 0.593 | 1.25 | 581.37 | 629.28 | 53.68 | 30.8 | 1327.454 | 2654.908 |
| Zinc (mg) | 0.5 | 0.0 | 0.44 | 0.0 | 0.0 | 0.51 | 0.24 | 1.69 | 3.38 |
| Copper (mg) | 0.229 | 0.001 | 0.088 | 0.0 | 0.0 | 0.012 | 0.022 | 0.352 | 0.704 |
| Manganese (mg) | 0.305 | 0.0 | 0.425 | 0.002 | 0.0 | 0.0 | 0.009 | 0.74 | 1.48 |
| Selenium (mcg) | 1.9 | 0.0 | 21.2 | 0.0 | 0.0 | 4.0 | 7.0 | 34.1 | 68.2 |
| Vitamin A, IU (IU) | 3.81 | 0.0 | 0.0 | 0.0 | 0.0 | 239.12 | 107.14 | 350.07 | 700.14 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 30.58 | 101.34 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 30.8 | 101.56 | 203.12 |
| Beta Carotene (mcg) | 3.81 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 2.2 | 8.45 | 16.9 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.21 | 0.34 | 0.68 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 63.44 | 7.7 | 71.14 | 142.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.861 | 0.0 | 11.25 | 0.0 | 0.0 | 0.0 | 72.82 | 106.931 | 213.862 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.24 | n/a | n/a | 0.0 | 0.11 | 0.35 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 36.6 |
| Thiamin (mg) | 0.152 | 0.0 | 0.494 | 0.0 | 0.0 | 0.024 | 0.015 | 0.686 | 1.372 |
| Riboflavin (mg) | 0.076 | 0.0 | 0.306 | 0.0 | 0.0 | 0.232 | 0.106 | 0.72 | 1.44 |
| Niacin (mg) | 0.495 | 0.0 | 3.688 | 0.0 | 0.0 | 0.11 | 0.015 | 4.308 | 8.616 |
| Pantothenic acid (mg) | 0.381 | 0.0 | 0.275 | 0.0 | 0.0 | 0.439 | 0.317 | 1.412 | 2.824 |
| Vitamin B-6 (mg) | 0.495 | 0.0 | 0.025 | 0.0 | 0.0 | 0.049 | 0.031 | 0.6 | 1.2 |
| Folate (mcg) | 87.634 | 0.0 | 114.375 | 0.0 | 0.0 | 6.1 | 10.34 | 218.449 | 436.898 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.28 | 0.82 | 1.64 |
| Choline (mg) | 21.0 | 0.0 | 6.5 | 0.0 | 0.0 | 21.6 | 55.2 | 104.3 | 208.6 |
| Folic acid (mcg) | n/a | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.038 | n/a | 0.081 | 0.0 | n/a | 0.049 | 0.037 | 0.206 | 0.412 |
| Threonine (g) | 0.076 | n/a | 0.175 | 0.0 | n/a | 0.11 | 0.123 | 0.484 | 0.968 |
| Isoleucine (g) | 0.038 | n/a | 0.225 | 0.0 | n/a | 0.232 | 0.147 | 0.642 | 1.284 |
| Leucine (g) | 0.114 | n/a | 0.444 | 0.0 | n/a | 0.464 | 0.24 | 1.261 | 2.522 |
| Lysine (g) | 0.114 | n/a | 0.144 | 0.0 | n/a | 0.354 | 0.2 | 0.812 | 1.624 |
| Methionine (g) | 0.038 | n/a | 0.113 | 0.0 | n/a | 0.098 | 0.084 | 0.332 | 0.664 |
| Cystine (g) | 0.038 | n/a | 0.138 | 0.0 | n/a | 0.146 | 0.059 | 0.381 | 0.762 |
| Phenylalanine (g) | 0.076 | n/a | 0.325 | 0.0 | n/a | 0.207 | 0.15 | 0.758 | 1.516 |
| Tyrosine (g) | 0.038 | n/a | 0.194 | 0.0 | n/a | 0.171 | 0.11 | 0.513 | 1.026 |
| Valine (g) | 0.076 | n/a | 0.263 | 0.0 | n/a | 0.268 | 0.189 | 0.796 | 1.592 |
| Arginine (g) | 0.419 | n/a | 0.263 | 0.0 | n/a | 0.122 | 0.18 | 0.984 | 1.968 |
| Histidine (g) | 0.038 | n/a | 0.144 | 0.0 | n/a | 0.098 | 0.068 | 0.348 | 0.696 |
| Alanine (g) | 0.076 | n/a | 0.206 | 0.0 | n/a | 0.134 | 0.163 | 0.579 | 1.158 |
| Aspartic acid (g) | 0.267 | n/a | 0.275 | 0.0 | n/a | 0.378 | 0.293 | 1.213 | 2.426 |
| Glutamic acid (g) | 0.686 | n/a | 2.175 | 0.0 | n/a | 0.952 | 0.37 | 4.182 | 8.364 |
| Glycine (g) | 0.076 | n/a | 0.231 | 0.0 | n/a | 0.073 | 0.095 | 0.475 | 0.95 |
| Proline (g) | 0.076 | n/a | 0.75 | 0.0 | n/a | 0.439 | 0.112 | 1.378 | 2.756 |
| Serine (g) | 0.076 | n/a | 0.325 | 0.0 | n/a | 0.256 | 0.213 | 0.871 | 1.742 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 93.06 | 99.16 | 198.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.769 | 0.682 | 1.551 | 3.102 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.056 | 0.0 | 0.0 | 0.342 | 0.838 | 1.236 | 2.472 |
| Polyunsaturated (g) | n/a | 0.0 | 0.256 | 0.0 | 0.0 | 0.049 | 0.299 | 0.604 | 1.208 |