Fish and shellfish soup Recipe

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2 votes | 2044 views

A soup made of a somewhat thick and hearty stock, the base for various interesting and floating things like shellfish and pieces of fleshy fish. The Mediterranean in a bowl.

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Cook time:
Servings: 8
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Ingredients

Cost per serving $0.40 view details
  • For the stock:
  • One large salmon bone and one large monkfish bone (any combination of fish bones is good, but the monkfish is especially flavourful)
  • 1 medium onion
  • 1 carrot
  • 1 leek
  • 1 bay leaf
  • 10 shrimps
  • 4 small crawfish
  • For the sofrito:
  • 1 medium onion
  • 1 clove garlic
  • 1 tsp ñora flesh
  • 1 cup crushed tomato
  • 2 cloves garlic

Directions

  1. Click on the link below for the rest of the ingredients and directions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 8 servings
Calories 31  
Calories from Fat 2 6%
Total Fat 0.28g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 20mg 1%
Potassium 132mg 4%
Total Carbs 5.09g 1%
Dietary Fiber 1.1g 4%
Sugars 2.02g 1%
Protein 2.43g 4%
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