Servings: 8
Ingredients
- 6 c. low-sodium defatted chicken broth
- 1 Tbsp. low-sodium soy sauce
- 1 pch white pepper
- 1 c. diced tomatoes
- 3 ounce hard light tofu diced
- 3 Tbsp. cornstarch dissolved in
- 1/4 c. water
- 2 x Large eggs lightly beaten with
- 2 tsp rice wine
- 1 tsp sesame oil
- 2 Tbsp. minced scallions
Directions
- In large pot, bring the chicken broth to a boil. Add in soy sauce, white pepper, and diced tomato. Boil for 2 min.
- Add in tofu gently. Stir in dissolved cornstarch, stirring continuously till soup is thickened, about 1 minute.
- Fold in beaten egg mix. Stir well. Turn off heat. Garnish with sesame oil and minced scallions. Serve warm.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 55g | |
Recipe makes 8 servings | |
Calories 47 | |
Calories from Fat 19 | 40% |
Total Fat 2.11g | 3% |
Saturated Fat 0.51g | 2% |
Trans Fat 0.0g | |
Cholesterol 52mg | 17% |
Sodium 135mg | 6% |
Potassium 86mg | 2% |
Total Carbs 4.08g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 0.74g | 0% |
Protein 2.6g | 4% |
Advertisement
Advertisement