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Quick and Easy Recipe
Easy Mediterranean Chicken Recipe
This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice light flavor which makes it great to slice and serve on top of a Caesar salad, or with couscous.
| Prep time: 5 Minutes |
Greek
|
| Cook time: 15 Minutes | Servings: 2 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 2 servings | |
| Calories 643 | |
| Calories from Fat 494 | 77% |
| Total Fat 55.27g | 69% |
| Saturated Fat 11.82g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 423mg | 18% |
| Potassium 358mg | 10% |
| Total Carbs 0.17g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.0g | 0% |
| Protein 34.94g | 56% |
Ingredients Convert Measures
- 2 Chicken Boneless/ Skinless Breasts
- 1 Fresh Lemon - juiced
- ¼ Teaspoon Sea Salt (Fleur de sel, or Coarse Kosher Salt)
- ¼ Teaspoon Black Pepper
- 2 – 3 Cloves of Pressed Fresh Garlic
- 4 Tablespoons Extra Virgin Olive Oil
- Poultry Seasoning
Directions
- Combine the Olive Oil, Lemon juice, Salt, Pepper, and Garlic in a small bowl or dish. Stir.
- Place Chicken in shallow marinating dish and turn and coat chicken with mixture. Further season the chicken by coating one side of each piece with poultry seasoning.
- Marinate for 45 mins in fridge, turning once ½ way through.
- Grill chicken on outdoor BBQ grill on medium, or medium low to prevent flare-ups from the oil. You don’t want to char to outside of the chicken.
