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Recipe
Easy Chicken Parmesan Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1264g | |
| Calories 1083 | |
| Calories from Fat 336 | 31% |
| Total Fat 37.52g | 47% |
| Saturated Fat 12.97g | 52% |
| Trans Fat 0.01g | |
| Cholesterol 243mg | 81% |
| Sodium 4089mg | 170% |
| Potassium 3424mg | 98% |
| Total Carbs 137.92g | 37% |
| Dietary Fiber 23.6g | 79% |
| Sugars 93.47g | 62% |
| Protein 46.18g | 74% |
Ingredients Convert Measures
- 1 egg
- 1 c. lowfat milk
- Italian seasoned bread crumbs
- Vegetable oil
- 32 ounce. jar spaghetti sauce
- Mozzarella cheese
- 1 pkg. boneless, skinless chicken breasts
Directions
- Tenderize and flatten chicken between 2 pcs of plastic wrap. Combine beaten egg and lowfat milk. Dip chicken into egg-lowfat milk mix, and then into bread crumbs coating each side. Fry coated chicken in just sufficient oil approximately 4 min on each side or possibly till golden.
- Place fried pcs in a rectangular baking pan. Pour spaghetti sauce over chicken and cover pan with foil. Bake 50 min. Uncover and sprinkle with cheese. Bake uncovered 10 more min.
