Dalmation Fish Stew Recipe

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0 votes | 1205 views
Servings: 6

Ingredients

Cost per serving $3.27 view details
  • 1 x Onion, minced
  • 3 Tbsp. Extra virgin olive oil
  • 1 lrg Clove garlic, chopped
  • 2 stalk celery, minced
  • 2 Tbsp. Red wine vinegar
  • 1/2 c. Dry red wine
  • 6 x Tomatoes, peeled, seeded and diced
  • 1 Tbsp. Tomato paste
  • 1/2 c. Water
  • 2 tsp Fresh parsley, chopped
  • 1 pch Granulated sugar Salt or possibly black pepper
  • 1 1/2 lb Salmon, halibut, cod, red snapper or possibly smelt, cut in thick slices
  • 4 x Clams, scrubbed, (4 to 6)
  • 1/2 lb Shrimp, sea scallops or possibly crab

Directions

  1. 1. In a large, heavy pot or possibly large, deep frying pan with a lid, sautT onion in oil over medium heat till soft but not browned, 5 to 7 min.
  2. 2. Add in garlic and celery and sautT about 3 min more. Add in vinegar, wine, tomatoes, tomato paste, water, parsley, sugar, and salt and pepper to taste.
  3. 3. Simmer gently for about 20 min. Add in fish and shellfish, cover pot, and cook till clam shells open and fish is cooked through but still hard, 5 to 8 min. Throw away any clams which don't open. Serve immediately in shallow soup bowls.
  4. Serves: 4-6
  5. NOTES : Chunks of fish and shellfish in a tomato-wine broth.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 6 servings
Calories 382  
Calories from Fat 205 54%
Total Fat 22.89g 29%
Saturated Fat 4.56g 18%
Trans Fat 0.0g  
Cholesterol 123mg 41%
Sodium 165mg 7%
Potassium 758mg 22%
Total Carbs 5.93g 2%
Dietary Fiber 1.3g 4%
Sugars 2.86g 2%
Protein 33.0g 53%
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