Kid friendly North american high fiber winter recipes

Tempting Chex Mix

Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was…

Tamale King's Borracho Beans!! YUM

I'm pretty sure any type of beans will work for this recipe, but I always use pinto beans! open the bag and…

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Peanut butter, banana, flax, oatbran muffins

A healthy, tasty, full of fiber muffin recipe for the whole family.

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

3 Bean Chicken Chili Con Queso

Perfect for game day over chips or with tortillas

Unbelievable Cranberry-Oatmeal Cookies

The combination of cranberries,pineapple and oatmeal has an unbelievable taste. Serve with coffee or soft…

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

Banana Blueberry Muffin

Healthy Breakfast Muffins

ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

Catalina Mexican Salad

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Taco Soup

This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive…

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…