Kid friendly American high fiber recipes
All recipes » American » High fiber
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Tempting Chex MixToday, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was… |
J. Gino Genovesi
Sep 2014 Professional |
1 vote
7234 views
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Boston Baked beansA dish that can be used for summer or winter gatherings. You adjust to your own taste buds |
Rowdyricky
Dec 2008 Advanced |
2 votes
18467 views
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Peanut Butter and Jelly Granola BarsA 5 ingredient Granola Bar Perfect for the Kid in all of us! |
Laurie Alves
Apr 2013 Advanced |
1 vote
5403 views
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Spinach Strawberry & Peach SaladKnow what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and… |
A2Z Healthy Vegetarian Cuisine
Mar 2010 Intermediate |
1 vote
6707 views
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Chocolate Kiwi SmoothieA dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink. |
Nupur UKrasoi
Aug 2013 Advanced |
1 vote
3910 views
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Sweet and Spicy Mixed NutsWhen you pop a handful of these mixed nuts in your mouth, you will be amazed at the flavor! A mixture of sweet, salty, and spicy all the same time… |
Jennifer Sikora
Jun 2011 Advanced |
2 votes
3639 views
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Apple Cake made from Apple Skin and Core PulpI teach a cooking class to teens and last week we made apple pies. I didn't want to compost all the peels,… |
Jeani Coleman
Mar 2010 Advanced |
1 vote
3567 views
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Two Bean Cheddar Bacon Dip w/ Roasted GarlicPacked with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick… |
Smokinhotchef
Feb 2012 Advanced |
2 votes
5750 views
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Classic Carrot & Raisin Salad Tossed with Honey & Sesame DressingKnow what you eat: Carrots are an excellent source of antioxidant… |
A2Z Healthy Vegetarian Cuisine
Feb 2010 Intermediate |
1 vote
4944 views
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Chocolate AvochioChocolate. Pistachios. Coconut water. Banana. Avocado. Ingredients that can make one hell of a smoothie. Not too sweet. It comes with 34 grams… |
Todd Dosenberry
Jul 2011 Intermediate |
2 votes
3804 views
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Chili CasseroleYou'll need a quart of chili, either your own or canned. I like to make my own turkey chili to reduce the sodium content, but this version is… |
Cheryl Norman
May 2012 Intermediate |
1 vote
3580 views
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Top of the Line Banana Nut BreadThis bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began… |
J. Gino Genovesi
Apr 2013 Professional |
1 vote
7148 views
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Unbelievable Cranberry-Oatmeal CookiesThe combination of cranberries,pineapple and oatmeal has an unbelievable taste. Serve with coffee or soft… |
J. Gino Genovesi
Aug 2015 Professional |
1 vote
2932 views
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Chili GuiseppeThere ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found… |
J. Gino Genovesi
Jan 2014 Professional |
2 votes
8004 views
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Fiber-packed Papaya & Carrot MilkshakeKnow What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves… |
A2Z Healthy Vegetarian Cuisine
Jun 2011 Intermediate |
1 vote
3654 views
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