Add your favorite recipes and share them with friends and chefs around the world!
Recipe
Crunchy Veggie Dip Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1001g | |
| Calories 2635 | |
| Calories from Fat 2075 | 79% |
| Total Fat 235.18g | 294% |
| Saturated Fat 52.68g | 211% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 2172mg | 91% |
| Potassium 2385mg | 68% |
| Total Carbs 121.36g | 32% |
| Dietary Fiber 10.0g | 33% |
| Sugars 12.14g | 8% |
| Protein 24.55g | 39% |
Ingredients Convert Measures
- 1 pkg. frzn minced spinach (thawed)
- 1 c. lowfat sour cream
- 1 c. mayonnaise
- 1 pkg. Knorr Vegetable Soup Mix
- 8 ounce. can water chestnuts, minced
- 3 or possibly 4 green onions, minced (tops too)
Directions
- Allow spinach to thaw (or possibly cook briefly) and squeeze to remove moisture. In a bowl, stir together spinach and remaining ingredients and mix well. Put in a container, cover and chill at least 2 hrs or possibly overnight. Yield: 3 c..
