Crunchy Veggie Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream
230.0g |
Soup
7.5g |
onions
50.4g |
spinach
284.0g |
water chestnuts
190.51g |
mayonnaise
239.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 444 | 22 | 17 | 82 | 508 | 1644 | 2717 | 2717 |
| Total Fat (g) | 45.38 | 0.03 | 0.1 | 1.62 | 2.52 | 185.94 | 235.58 | 235.58 |
| Saturated Fat (g) | 26.473 | 0.007 | 0.016 | 0.114 | 0.363 | 25.764 | 52.736 | 52.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.661 | 0.005 | 0.016 | 0.0 | 1.315 | 43.092 | 56.089 | 56.089 |
| Polyunsaturated (g) | 1.932 | 0.012 | 0.037 | 0.227 | 0.658 | 108.841 | 111.706 | 111.706 |
| Cholesterol (mg) | 120 | 0 | 0 | 0 | 0 | 0 | 120 | 120 |
| Sodium (mg) | 184 | 602 | 8 | 210 | 7 | 1162 | 2173 | 2173 |
| Potassium (mg) | 324 | 54 | 145 | 983 | 1014 | 33 | 2553 | 2553 |
| Carbohydrates (g) | 6.62 | 4.88 | 3.85 | 11.96 | 111.29 | 0.72 | 139.32 | 139.32 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.4 | 8.2 | n/a | 0.0 | 10.1 | 10.1 |
| Sugars (g) | 8.05 | 0.35 | 1.22 | 1.85 | n/a | 0.72 | 12.19 | 12.19 |
| Protein (g) | 4.76 | 0.56 | 0.96 | 10.31 | 9.53 | 0.0 | 26.12 | 26.12 |
| Calcium (mg) | 253 | 11 | 38 | 366 | 41 | 17 | 725 | 725 |
| Caffeine (mg) | 0 | 0 | 0 | 0 | n/a | 0 | 0 | 0 |
| Folate (mcg) | 16 | 0 | 34 | 412 | 154 | 0 | 616 | 616 |
| Iron (mg) | 0.39 | 0.09 | 0.78 | 5.37 | 3.2 | 0.55 | 10.38 | 10.38 |
| Magnesium (mg) | 23 | 5 | 11 | 213 | 191 | 2 | 444 | 444 |
| Niacin (mg) | 0.253 | 0.11 | 0.278 | 1.448 | 1.814 | 0.024 | 3.928 | 3.928 |
| Thiamin (mg) | 0.092 | 0.021 | 0.032 | 0.256 | 0.363 | 0.024 | 0.787 | 0.787 |
| Vitamin A, IU (IU) | 1325 | 1 | 523 | 33302 | 458 | 0 | 35609 | 35609 |
| Vitamin A, RAE (mcg_RAE) | 373 | 0 | 26 | 1664 | 23 | 0 | 2086 | 2086 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.64 |
| Vitamin B-6 (mg) | 0.138 | 0.044 | 0.032 | 0.483 | 0.93 | 0.024 | 1.65 | 1.65 |
| Vitamin C (mg) | 2.1 | 0.3 | 9.9 | 15.6 | 81.6 | 0.0 | 109.5 | 109.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin E (mg) | 1.01 | 0.01 | 0.29 | 8.24 | n/a | 28.18 | 37.72 | 37.72 |
| Alanine (g) | 0.23 | n/a | 0.042 | 0.625 | 0.454 | n/a | 1.35 | 1.35 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.23 | n/a | 0.068 | 1.363 | 0.975 | n/a | 2.637 | 2.637 |
| Ash (g) | 1.96 | 1.75 | 0.43 | 4.06 | 3.79 | 0.96 | 12.93 | 12.93 |
| Aspartic acid (g) | 0.506 | n/a | 0.089 | 1.221 | 1.928 | n/a | 3.744 | 3.744 |
| Beta Carotene (mcg) | 60 | 1 | 314 | 19979 | n/a | 0 | 20354 | 20354 |
| Choline (mg) | 44.2 | 2.1 | 3.0 | 62.8 | n/a | 1.7 | 113.7 | 113.7 |
| Copper (mg) | 0.046 | 0.026 | 0.042 | 0.398 | 0.816 | 0.0 | 1.328 | 1.328 |
| Cystine (g) | 0.069 | n/a | n/a | 0.085 | 0.249 | n/a | 0.404 | 0.404 |
| Folic acid (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.51 | n/a | n/a | 0.51 | 0.51 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.68 | n/a | n/a | 0.68 | 0.68 |
| Glutamic acid (g) | 1.311 | n/a | 0.199 | 1.448 | 1.225 | n/a | 4.184 | 4.184 |
| Glycine (g) | 0.138 | n/a | 0.047 | 0.625 | 0.408 | n/a | 1.218 | 1.218 |
| Histidine (g) | 0.184 | n/a | 0.016 | 0.142 | 0.272 | n/a | 0.614 | 0.614 |
| Isoleucine (g) | 0.322 | n/a | 0.042 | 0.369 | 0.363 | n/a | 1.096 | 1.096 |
| Lactose (g) | 8.05 | n/a | n/a | 0.0 | n/a | n/a | 8.05 | 8.05 |
| Leucine (g) | 0.621 | n/a | 0.058 | 0.568 | 0.59 | n/a | 1.836 | 1.836 |
| Lutein + zeaxanthin (mcg) | 0 | 2 | 597 | 35929 | n/a | 0 | 36528 | 36528 |
| Lycopene (mcg) | 0 | 0 | 0 | 0 | n/a | 0 | 0 | 0 |
| Lysine (g) | 0.529 | n/a | 0.047 | 0.71 | 0.522 | n/a | 1.808 | 1.808 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.023 | 0.05 | 0.084 | 1.988 | 3.629 | n/a | 5.774 | 5.774 |
| Methionine (g) | 0.161 | n/a | 0.011 | 0.142 | 0.227 | n/a | 0.54 | 0.54 |
| Pantothenic acid (mg) | 0.782 | 0.064 | 0.042 | 0.256 | 1.27 | n/a | 2.413 | 2.413 |
| Phenylalanine (g) | 0.299 | n/a | 0.032 | 0.596 | 0.431 | n/a | 1.358 | 1.358 |
| Phosphorus (mg) | 265 | 16 | 19 | 139 | 218 | 60 | 716 | 716 |
| Phytosterols (mg) | n/a | 0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Proline (g) | 0.598 | n/a | 0.063 | 0.568 | 0.363 | n/a | 1.592 | 1.592 |
| Retinol (mcg) | 368 | 0 | 0 | 0 | 0 | 0 | 368 | 368 |
| Riboflavin (mg) | 0.391 | 0.02 | 0.042 | 0.625 | 0.408 | 0.143 | 1.63 | 1.63 |
| Selenium (mcg) | 6.0 | 0.4 | 0.3 | 17.0 | n/a | 3.8 | 27.5 | 27.5 |
| Serine (g) | 0.368 | n/a | 0.042 | 0.483 | 0.408 | n/a | 1.301 | 1.301 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.68 | n/a | n/a | 0.68 | 0.68 |
| Theobromine (mg) | 0 | 0 | 0 | 0 | n/a | 0 | 0 | 0 |
| Threonine (g) | 0.276 | n/a | 0.037 | 0.625 | 0.386 | n/a | 1.323 | 1.323 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.09 | 0.05 | n/a | 0.4 | n/a | n/a | 0.54 | 0.54 |
| Tryptophan (g) | 0.092 | n/a | 0.011 | 0.284 | 0.113 | n/a | 0.5 | 0.5 |
| Tyrosine (g) | 0.299 | n/a | 0.026 | 0.625 | 0.295 | n/a | 1.245 | 1.245 |
| Valine (g) | 0.391 | n/a | 0.042 | 0.511 | 0.499 | n/a | 1.443 | 1.443 |
| Water (g) | 171.26 | 0.28 | 47.16 | 256.08 | 99.68 | 51.86 | 626.33 | 626.33 |
| Zinc (mg) | 0.87 | 0.08 | 0.2 | 1.59 | 1.97 | 0.31 | 5.04 | 5.04 |