Ingredients
- 1 1/2 teaspoon instant chicken bouillon
- 1 c. boiling water
- 2 Packages (10 ounce. each) frzn minced spinach
- 2 c. cream soup base
- 1 c. lowfat milk
- 1/4 teaspoon nutmeg
- Grated Parmesan cheese
- Cheese and carrot curls
Directions
- Dissolve bouillon in water in a 2 qt saucepan. Add in spinach, cover and cook over medium heat 10 min. Place spinach and liquid in blender container; cover and puree till smooth. Add in spinach puree, lowfat milk and nutmeg to cream soup base; heat to simmering. Serve garnished with Parmesan cheese and carrot curls or possibly spoonful of lowfat sour cream.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 517g | |
Calories 227 | |
Calories from Fat 112 | 49% |
Total Fat 12.82g | 16% |
Saturated Fat 8.47g | 34% |
Trans Fat 0.0g | |
Cholesterol 42mg | 14% |
Sodium 315mg | 13% |
Potassium 400mg | 11% |
Total Carbs 12.56g | 3% |
Dietary Fiber 0.0g | 0% |
Sugars 12.86g | 9% |
Protein 15.35g | 25% |
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