Crab, Orange And Radish Salad Recipe

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Servings: 4

Ingredients

Cost per serving $3.39 view details
  • 3 lrg Oranges
  • 1 bn Radishes Salt and pepper
  • 12 ounce Crab meat
  • 1 Tbsp. Lemon juice
  • 1/4 c. Extra virgin olive oil
  • 2 Tbsp. Dijon mustard
  • 1/2 tsp Sugar Parsley or possibly watercress

Directions

  1. With a sharp knife peel, trim peel off the oranges, removing all white part and exposing the orange flesh. Working over a bowl, cut either side of the membranes to cut the oranges into wedges. Let slices drain in a colinder ort sieve. Cut the stems off th e radishes and slice them thin. Arrange radishes and oranges in overlapping slices and rings on a large glass platter. Sprinkle lightly with salt and pepper. Pick over crab to remove any bits of shell. Put the crab in a bowl. In a small screw top jar place the reserved orange juice (about 3T), lemon juice, oil and mustard. Cap tightly, and shake vigorously till completely blended - it will be a smooth mix with no separation. Moisten crab with dressing, season with sa lt, pepper and minced parsley. Just before serving, make a small pile of crab on top of the oranges and radishes. Garnish with more parsley or possibly watercress.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 257  
Calories from Fat 132 51%
Total Fat 14.97g 19%
Saturated Fat 2.12g 8%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 369mg 15%
Potassium 516mg 15%
Total Carbs 12.57g 3%
Dietary Fiber 2.7g 9%
Sugars 9.58g 6%
Protein 18.74g 30%
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