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Quick and Easy Kid Friendly Recipe
Cowboy Caviar Recipe
This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with scoop-shaped tortilla chips, or have it on the side as a relish. I add extra cilantro, because there can never be too much cilantro!
| Prep time: 15 Minutes |
Mexican
|
| Servings: 0 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 506g | |
| Calories 1089 | |
| Calories from Fat 272 | 25% |
| Total Fat 30.94g | 39% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2350mg | 98% |
| Potassium 3622mg | 103% |
| Total Carbs 164.38g | 44% |
| Dietary Fiber 36.1g | 120% |
| Sugars 12.32g | 8% |
| Protein 49.16g | 79% |
Ingredients Convert Measures
- 2 - 15 oz cans black beans, rinsed
- 1 - 17 oz can whole kernel corn, drained
- 2 large tomatoes, chopped
- 1 large avocado, diced
- 1/2 red onion, chopped
- 1/4 C fresh cilantro, chopped
- Dressing:
- 1 T red wine vinegar
- 4 T lime juice
- 2 T olive oil
- 1 t salt
- 1/2 t ground pepper
Directions
- Combine all ingredients in a large bowl.
- Chill if making ahead.
December 28, 2008 20:57