Cornmeal Coated Catfish Recipe

Name: Cornmeal Coated Catfish
Ingredients: 1/3 c. Yellow cornmeal; 1/4 c. Parmesan cheese,grated; 1 Tbsp. All-purpose flour; 1 tsp Dry leaf basil,crumbled; 1 tsp Salt; 1/8 tsp Grnd red warm pepper; 1 x Egg; 4 x Catfish fillets (4 ounce ea); 1 Tbsp. Vegetable oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.43 view details

1/3 c. Yellow cornmeal
1/4 c. Parmesan cheese,grated
1 Tbsp. All-purpose flour
1 tsp Dry leaf basil,crumbled
1 tsp Salt
1/8 tsp Grnd red warm pepper
1 x Egg
4 x Catfish fillets (4 ounce ea)
1 Tbsp. Vegetable oil

Directions

1. Combine cornmeal, cheese, flour, basil, salt and red pepper in shallow dish. Beat egg in small bowl. Dip fillets in egg, then dredge in cornmeal mix.
2. Heat oil in large nonstick skillet over medium heat. Working in batches if necessary, place fish in skillet; cook 4 min on each side till cooked through.

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Amount Per Serving	%DV
Serving Size 44g
Recipe makes 4 servings
Calories 138
Calories from Fat 63	46%
Total Fat 7.08g	9%
Saturated Fat 1.83g	7%
Trans Fat 0.09g
Cholesterol 55mg	18%
Sodium 697mg	29%
Potassium 67mg	2%
Total Carbs 12.36g	3%
Dietary Fiber 0.6g	2%
Sugars 0.37g	0%
Protein 6.06g	10%

Cornmeal Coated Catfish Recipe

Ingredients