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Classic Fried Catfish Recipe

Name: Classic Fried Catfish
Ingredients: 3/4 c. Yellow cornmeal; 1/4 c. Flour; 2 tsp Salt; 1 tsp Cayenne pepper; 1/4 tsp Garlic pwdr; 4 x Farm-raised catfish fillets or possibly whole catfish Vegetable oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.78 view details

3/4 c. Yellow cornmeal
1/4 c. Flour
2 tsp Salt
1 tsp Cayenne pepper
1/4 tsp Garlic pwdr
4 x Farm-raised catfish fillets or possibly whole catfish Vegetable oil

Directions

Combine cornmeal, flour, salt, cayenne and garlic pwdr. Coat catfish with mix, shaking off excess. Add in 1" layer of oil to a large skillet. Heat to 350 . Add in catfish in single layer and fry till golden, about 5 to 6 min depending on size. Remove and drain on paper towels.
Catfish Institute.
/FISH

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Amount Per Serving	%DV
Serving Size 200g
Recipe makes 4 servings
Calories 355
Calories from Fat 115	32%
Total Fat 12.76g	16%
Saturated Fat 2.9g	12%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 1249mg	52%
Potassium 540mg	15%
Total Carbs 29.94g	8%
Dietary Fiber 1.5g	5%
Sugars 0.61g	0%
Protein 27.78g	44%

Classic Fried Catfish Recipe

Ingredients