Chocolate Banana Chunk Protein Shake Recipe

Name: Chocolate Banana Chunk Protein Shake
Ingredients: 3 bananas; 6 large eggs; 4 tbsp cocoa/hot chocolate pwdr; 2 1/2 tbsp peanut butter (chunky or possibly creamy); 4 1/2 c. lowfat milk; 3 tbsp evaporated lowfat milk or possibly pwdr lowfat milk

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.03 view details

3 bananas
6 large eggs
4 tbsp cocoa/hot chocolate pwdr
2 1/2 tbsp peanut butter (chunky or possibly creamy)
4 1/2 c. lowfat milk
3 tbsp evaporated lowfat milk">milk or possibly pwdr lowfat milk">milk

Directions

Pour the lowfat milk into blender, add in 3 of the large eggs and mix.Add in 2 tbsp of cocoa pwdr and mix.
Add in 2 bananas and 3 tbsp of evaporated lowfat milk and mix.
Add in 2 tbsp of cocoa pwdr, 3 large eggs and mix.
Add in remaining banana, 2 1/2 tbsp of peanut butter creamy or possibly chunky, whatever suites your taste, and mix.
This shake is for bodybuilders or possibly athletes; NOT for couch potatoes.

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Amount Per Serving	%DV
Serving Size 431g
Recipe makes 4 servings
Calories 366
Calories from Fat 145	40%
Total Fat 16.58g	21%
Saturated Fat 5.43g	22%
Trans Fat 0.0g
Cholesterol 330mg	110%
Sodium 286mg	12%
Potassium 824mg	24%
Total Carbs 33.55g	9%
Dietary Fiber 3.3g	11%
Sugars 23.8g	16%
Protein 23.38g	37%

Chocolate Banana Chunk Protein Shake Recipe

Ingredients