Chili Taco Salad Recipe

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0 votes | 1528 views
Servings: 6

Ingredients

Cost per serving $1.63 view details

Directions

  1. Saute/fry beef, onion, garlic and pepper. When beef is cooked add in tomato sauce, sugar and all spices with parsley. Simmer on low heat. Add in can of kidney beans, don't drain beans. Cook on low heat for 5 - 10 min.
  2. To serve, place a few chips on plate. Spoon chili mix on top. Add in cheese, onions, lettuce, tomato and pepper. Top with a Tbsp. of lowfat sour cream. Place more chips on side of plate. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 6 servings
Calories 309  
Calories from Fat 138 45%
Total Fat 15.44g 19%
Saturated Fat 6.77g 27%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 745mg 31%
Potassium 835mg 24%
Total Carbs 22.51g 6%
Dietary Fiber 6.9g 23%
Sugars 8.25g 6%
Protein 21.0g 34%
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